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yanon320
yanon320
Joined April 2014
Posts
40
Following
0
Followers
0
Weight History
Start Weight
187.0 lb
Lost so far:
4.0 lb
Current Weight
183.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
180.0 lb
Still to go:
3.0 lb
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yanon320's Weight History
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yanon320's Recent Food & Exercise
1 serving Nature Valley Biscuits with Almond Butter
1 serving Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry
1 cup cooked Brown Rice
Weight Training (moderate)
Bicycling (fast) - 15/mph
Bicycling (moderate) - 13/mph
view diet calendar
