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Community > Members > yakir86

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yakir86

Start Weight:	(02 Jul 12) 233.9 lb
Current Weight:	(19 Aug 12) 212.1 lb
Goal Weight:	176.4 lb

following: yakir86's own diet
performance: losing 1.6 lb a week

FatSecret member since: 02 Jul 12

yakir86's Weight History

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yakir86's journal

19 July 2012

29.8% fat (30 back,38,23,23) bmi- 30.86

on diet yakir86's own diet losing 4.0 lb a week

13 July 2012

13.7-32.8%

on diet yakir86's own diet

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yakir86's Recent Food & Exercise

	200 g chicken breast
	100 g tuna
	2 large EGG

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yakir86's Recent Activity

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Other Member Diet Recent Activity

	anachrotool updated their Food Diary.
	sjredden recorded a journal and a weigh in at 277.9 lb.
	Artchui updated their Exercise Diary.
	adeleo recorded a weigh in at 218.8 lb.
	Daniel Cheste Torres recorded a weigh in at 211.4 lb.
	POLARBEAR7 joined Challenge 10lbs: Women, Water, Walking & Meditation.
	tlai updated their Food Diary.
	Robinz recorded a weigh in at 200.8 lb.