| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 45
Calories 391
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| |
| % Daily Values* |
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Total Fat
4.99g
|
8% |
| |
Saturated Fat
2.688g
|
13% |
| |
Polyunsaturated Fat
0.289g
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|
| |
Monounsaturated Fat
0.747g
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|
| |
Trans Fat
0g
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|
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Cholesterol
77mg
|
26% |
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Sodium
194mg
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8% |
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Potassium
1094mg
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|
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Total Carbohydrate
54.97g
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18% |
| |
Dietary Fiber
4.6g
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18% |
| |
Sugars
39.66g
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|
| |
Other Carbohydrate
0g
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|
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Protein
37.02g
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|
| |
| Vitamin A
2% |
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Vitamin C
91% |
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| Calcium
46% |
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Iron
4% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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20%
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of RDI*
(391 calories)
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|
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Calorie Breakdown:
Carbohydrate (56%)
Fat (11%)
Protein (33%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member
yafnoo
on 30 Jun 11.
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Related meals:
Try one of these other meals with similar ingredients:
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|
 Nutrition summary:
 |
There are 391 calories in Protein Shake Bfast |
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Calorie break-down: 11% fat, 56% carbs, 33% protein |
| (per meal) |
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Recently eaten by:
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