Start Weight:(27 Feb 11) 190.0 lb
Current Weight:(30 Jun 14) 179.8 lb
Goal Weight:175.0 lb
following: xtiansFastTTz's own diet
performance: losing 1.0 lb a week

FatSecret member since: 27 Feb 11

xtiansFastTTz's Weight History

xtiansFastTTz's Buddies

last weighin: losing 0.1 lb a week Down
last weighin: gaining 0.0 lb a week Up
on diet LeanGains
last weighin: losing 0.7 lb a week Down
last weighin: gaining 0.1 lb a week Up
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xtiansFastTTz's journal

27 February 2011

I need to reach the following macros per day: 326g Protein 223g Carbs 28 Fat Take one serving of VP2 Whey Isolate, a serving of DGC and 5 grams of ...

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