xtiansFastTTz

Start Weight:(27 Feb 11) 190.0 lb
Current Weight:(30 Jun 14) 179.8 lb
Goal Weight:175.0 lb
following: xtiansFastTTz's own diet
performance: losing 1.0 lb a week

FatSecret member since: 27 Feb 11

xtiansFastTTz's Weight History


xtiansFastTTz's Buddies

Juliannarz44
last weighin: losing 0.1 lb a week Down
 
elemus88
last weighin: gaining 0.1 lb a week Up
pamo
on diet LeanGains
last weighin: losing 0.7 lb a week Down
 
Dmadiou
last weighin: gaining 0.1 lb a week Up



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xtiansFastTTz's journal

27 February 2011

I need to reach the following macros per day: 326g Protein 223g Carbs 28 Fat Take one serving of VP2 Whey Isolate, a serving of DGC and 5 grams of ...

xtiansFastTTz's Recent Food & Exercise

xtiansFastTTz's Recent Activity

xtiansFastTTz's Own Activity

No recent activity.

xtiansFastTTz's Buddies

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Other Member Diet Recent Activity

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kcope56 recorded a Weigh In at 224.0 lb.