xtiansFastTTz

Start Weight:(27 Feb 11) 190.0 lb
Current Weight:(30 Jun 14) 179.8 lb
Goal Weight:175.0 lb
following: xtiansFastTTz's own diet
performance: losing 1.0 lb a week

FatSecret member since: 27 Feb 11

xtiansFastTTz's Weight History


xtiansFastTTz's Buddies

elemus88
last weighin: gaining 0.1 lb a week Up
 
Juliannarz44
last weighin: losing 0.1 lb a week Down
pamo
on diet LeanGains
last weighin: losing 0.7 lb a week Down
 
Dmadiou
last weighin: gaining 0.1 lb a week Up



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xtiansFastTTz's journal

27 February 2011

I need to reach the following macros per day: 326g Protein 223g Carbs 28 Fat Take one serving of VP2 Whey Isolate, a serving of DGC and 5 grams of ...

xtiansFastTTz's Recent Food & Exercise

xtiansFastTTz's Recent Activity

xtiansFastTTz's Own Activity

xtiansFastTTz recorded a Weigh In at 179.8 lb.
xtiansFastTTz recorded a Weigh In at 181.6 lb.

xtiansFastTTz's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB updated their Exercise Diary.
Boltonlynne recorded a Weigh In at 170.0 lb.
marcg209 recorded a Weigh In at 238.0 lb.
Yana-Mc recorded a Weigh In at 176.4 lb.
Pr4tinha supported M4rkit0s's Journal Entry.
NicoleDecides recorded a Weigh In at 218.0 lb.
LBH1975 updated their Food Diary.
Renee21 updated their Food Diary.