xtiansFastTTz

Start Weight:(27 Feb 11) 190.0 lb
Current Weight:(30 Jun 14) 179.8 lb
Goal Weight:175.0 lb
following: xtiansFastTTz's own diet
performance: losing 1.0 lb a week

FatSecret member since: 27 Feb 11

xtiansFastTTz's Weight History


xtiansFastTTz's Buddies

Juliannarz44
last weighin: losing 0.1 lb a week Down
 
elemus88
last weighin: gaining 0.0 lb a week Up
pamo
on diet LeanGains
last weighin: losing 0.7 lb a week Down
 
Dmadiou
last weighin: gaining 0.1 lb a week Up
xtiansFastTTz has 4 buddies



Other Related Links

Members


xtiansFastTTz's journal

27 February 2011

I need to reach the following macros per day: 326g Protein 223g Carbs 28 Fat Take one serving of VP2 Whey Isolate, a serving of DGC and 5 grams of ...

xtiansFastTTz's Recent Food & Exercise

xtiansFastTTz's Recent Activity

xtiansFastTTz's Own Activity

No recent activity.

xtiansFastTTz's Buddies

No recent activity.

Other Member Diet Recent Activity

fn4tnystwrt supported arochom's Journal Entry.
Carubah recorded a Weigh In at 200.0 lb.
penniemod recorded a Weigh In at 189.6 lb.
msbuggirl supported eneolle's Weigh In.
MissNinjaKittie recorded a Weigh In at 194.0 lb.
nickilous recorded a Weigh In at 188.0 lb.
Moriven updated their Exercise Diary.
ricobandito recorded a Weigh In at 203.8 lb.