xtiansFastTTz

Start Weight:(27 Feb 11) 190.0 lb
Current Weight:(19 Jun 13) 183.0 lb
Goal Weight:175.0 lb
following: xtiansFastTTz's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 27 Feb 11

xtiansFastTTz's Weight History


xtiansFastTTz's Buddies

Juliannarz44
last weighin: losing 0.1 lb a week Down
 
pamo
on diet LeanGains
last weighin: losing 0.7 lb a week Down
Dmadiou
last weighin: gaining 0.1 lb a week Up
 
Ashton Fox
last weighin: steady Steady
xtiansFastTTz has 4 buddies



Other Related Links

Members


xtiansFastTTz's journal

27 February 2011

I need to reach the following macros per day: 326g Protein 223g Carbs 28 Fat Take one serving of VP2 Whey Isolate, a serving of DGC and 5 grams of ...

xtiansFastTTz's Recent Food & Exercise

xtiansFastTTz's Recent Activity

xtiansFastTTz's Own Activity

No recent activity.

xtiansFastTTz's Buddies

No recent activity.

Other Member Diet Recent Activity

kari29 supported Honey barb's Weigh In.
Brouwer recorded a Weigh In at 128.1 lb.
tonycapp23 recorded a Weigh In at 199.0 lb.
andrijas recorded a Weigh In at 224.9 lb.
lindyloo40 added rmason's Baked Sweet Potato Fries recipe to their cook book.
yan_pavel updated their Food Diary.
Ntsundukazi recorded a Weigh In at 158.7 lb.
freagle77 recorded a Weigh In at 231.0 lb.