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xtiansFastTTz

Start Weight:	(27 Feb 11) 190.0 lb
Current Weight:	(29 Mar 13) 173.2 lb
Goal Weight:	175.0 lb

following: xtiansFastTTz's own diet
performance: losing 0.0 lb a week

FatSecret member since: 27 Feb 11

xtiansFastTTz's Weight History

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xtiansFastTTz's buddies

	Juliannarz44 on diet Juliannarz44's own diet
	last weighin: gaining 0.1 lb a week

	pamo on diet LeanGains
	last weighin: losing 0.7 lb a week

	Ashton Fox on diet Ashton Fox's own diet
	last weighin: steady

	Dmadiou on diet Dmadiou's own diet
	last weighin: gaining 0.3 lb a week

xtiansFastTTz has 4 buddies

xtiansFastTTz's journal

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27 February 2011

I need to reach the following macros per day: 326g Protein 223g Carbs 28 Fat Take one serving of VP2 Whey Isolate, a serving of DGC and 5 grams of ...

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xtiansFastTTz's Recent Food & Exercise

	1/2 small breast Chicken Breast (Skin Not Eaten)
	15.3 oz , boneless, cooked Chicken Breast (Skin Not Eaten)
	2 servings Powdered Creamer
	Desk Work
	Driving
	Bicycling (moderate) - 13/mph

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xtiansFastTTz's Recent Activity

xtiansFastTTz's own activity

	recorded a weigh in at 173.2 lb.
	updated their Food Diary.

xtiansFastTTz's Buddies

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Other Member Diet Recent Activity

	fitzwel updated their Exercise Diary.
	lennyp recorded a weigh in at 170.0 lb.
	HokieDoke recorded a journal.
	Gorfer recorded a weigh in at 185.8 lb.
	hclauria recorded a weigh in at 239.0 lb.
	eakyann13 recorded a journal and a weigh in at 158.0 lb.
	Shiniquiet recorded a weigh in at 200.2 lb.
	AbiTownsend1 updated their Exercise Diary.