xomatica

Start Weight:(03 Apr 13) 269.0 lb
Current Weight:(09 Jul 13) 247.8 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 1.4 lb a week

FatSecret member since: 03 Apr 13

xomatica's Weight History


xomatica's Cookbook

cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 205kcal | fat: 18.50g | carbs: 9.15g | prot: 6.45g
Flourless Chocolate Cake II
A low carb delicious chocolate cake.
view complete cookbook

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Members

Atkins


xomatica's journal

22 May 2013

Moving slow, but moving nonetheless.
on diet Atkins  losing 0.8 lb a week

29 April 2013

Doing good. Happy with my efforts.
on diet Atkins  losing 2.4 lb a week

xomatica's Recent Food & Exercise

xomatica's Recent Activity

xomatica's Own Activity

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xomatica's Buddies

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Atkins Recent Activity

ferretlover supported bdmgoggins's Journal Entry.
hollywantstobethinagain recorded a Journal Entry and a Weigh In at 165.0 lb.
newnormal commented on their Journal Entry.
trackin64 and TheNaturalState are now buddies.
Steven Lloyd commented on redgirl1974's Journal Entry.
agdonis updated their Exercise Diary.
berley1 commented on JMA312's Journal Entry.
JMA312 recorded a Journal Entry.