Joined April 2013
Weight History

Start Weight
269.0 lb
Lost so far: 21.2 lb

Current Weight
247.8 lb
Performance: losing 1.4 lb a week

Goal Weight
150.0 lb
Still to go: 97.8 lb

xomatica's Weight History


on diet
last weighin: steady Steady
Dana Poteet
on diet
last weighin: steady Steady

xomatica's Cookbook

cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 205kcal | fat: 18.50g | carbs: 9.15g | prot: 6.45g
Flourless Chocolate Cake II
A low carb delicious chocolate cake.
view complete cookbook

Other Related Links



xomatica's journal

22 May 2013

Moving slow, but moving nonetheless.
on diet Atkins  

29 April 2013

Doing good. Happy with my efforts.
on diet Atkins  

xomatica's Recent Food & Exercise

xomatica's Recent Activity

xomatica's Own Activity

No recent activity.


No recent activity.

Atkins Recent Activity

choggatt supported DairyFarmersWife's Journal Entry.
Cynthia Norris recorded a Journal Entry.
Rinkabob supported rebeccaberg's Journal Entry.
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nopainnogain supported emilydiaz83's Journal Entry.
frenchie57 recorded a Weight Entry at 122.9 lb.
jheeden supported momma6224's Journal Entry.
old hag updated their Exercise Diary.