xomatica
Joined April 2013
Posts
6
Following
2
Followers
0
Weight History

Start Weight
269.0 lb
Lost so far: 21.2 lb

Current Weight
247.8 lb
Performance: losing 1.4 lb a week

Goal Weight
150.0 lb
Still to go: 97.8 lb

xomatica's Weight History


Following

Marsh75104
on diet
last weighin: steady Steady
 
Dana Poteet
on diet
last weighin: steady Steady


xomatica's Cookbook

cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 205kcal | fat: 18.50g | carbs: 9.15g | prot: 6.45g
Flourless Chocolate Cake II
A low carb delicious chocolate cake.
view complete cookbook

Other Related Links

Members

Atkins


xomatica's journal

22 May 2013

Moving slow, but moving nonetheless.
on diet Atkins  

29 April 2013

Doing good. Happy with my efforts.
on diet Atkins  

xomatica's Recent Food & Exercise


xomatica's Recent Activity

xomatica's Own Activity

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Atkins Recent Activity

kierzkok updated their Exercise Diary.
shjanna recorded a Weight Entry at 207.0 lb.
Krissyy36 recorded a Weight Entry at 190.0 lb.
RRay recorded a Weight Entry at 258.8 lb.
MelGonz recorded a Weight Entry at 205.8 lb.
suzyq70 recorded a Weight Entry at 154.0 lb.
Lolly23 recorded a Weight Entry at 181.4 lb.
czzg2c recorded a Weight Entry at 141.6 lb.