xomatica
Joined April 2013
Posts
6
Following
2
Followers
0
Weight History

Start Weight
269.0 lb
Lost so far: 21.2 lb

Current Weight
247.8 lb
Performance: losing 1.4 lb a week

Goal Weight
150.0 lb
Still to go: 97.8 lb

xomatica's Weight History


Following

Marsh75104
on diet
last weighin: steady Steady
 
Dana Poteet
on diet
last weighin: steady Steady


xomatica's Cookbook

cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 205kcal | fat: 18.50g | carbs: 9.15g | prot: 6.45g
Flourless Chocolate Cake II
A low carb delicious chocolate cake.
view complete cookbook

Other Related Links

Members

Atkins


xomatica's journal

22 May 2013

Moving slow, but moving nonetheless.
on diet Atkins  

29 April 2013

Doing good. Happy with my efforts.
on diet Atkins  

xomatica's Recent Food & Exercise


xomatica's Recent Activity

xomatica's Own Activity

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Following

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Atkins Recent Activity

california3201 updated their Food Diary.
From371to184 supported ehead's Journal Entry.
rayfish recorded a Weight Entry at 163.0 lb.
laikaspacedog recorded a Weight Entry at 235.8 lb.
Laurana_v updated their Exercise Diary.
jababy3 supported crankybuzzard's Journal Entry.
rvdp recorded a Journal Entry and a Weight Entry at 194.2 lb.
pdonathan recorded a Weight Entry at 130.0 lb.