Start Weight:(03 Apr 13) 269.0 lb
Current Weight:(09 Jul 13) 247.8 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 1.4 lb a week

FatSecret member since: 03 Apr 13

xomatica's Weight History

xomatica's Cookbook

cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 205kcal | fat: 18.50g | carbs: 9.15g | prot: 6.45g
Flourless Chocolate Cake II
A low carb delicious chocolate cake.
view complete cookbook

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xomatica's journal

22 May 2013

Moving slow, but moving nonetheless.
on diet Atkins  

29 April 2013

Doing good. Happy with my efforts.
on diet Atkins  

xomatica's Recent Food & Exercise

xomatica's Recent Activity

xomatica's Own Activity

No recent activity.

xomatica's Buddies

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Atkins Recent Activity

lucky enough to make it commented on sierra1167's Journal Entry.
BigC1972 updated their Exercise Diary.
PGM012197 commented on sierra1167's Journal Entry.
jbjibby recorded a Weigh In at 319.0 lb.
ioaq5100 updated their Exercise Diary.
sierra1167 supported Malek Butler 's Weigh In.
shores girl recorded a Weigh In at 186.0 lb.
lowcarbmary recorded a Weigh In at 140.0 lb.