Start Weight:(30 Jul 10) 185.0 lb
Current Weight:(16 Mar 14) 205.0 lb
Goal Weight:150.0 lb
following: xodie605's own diet
performance: losing 0.5 lb a week

FatSecret member since: 29 Jun 11

xodie605's Weight History

xodie605's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
view complete cookbook

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backtrack supported sallylun's Journal Entry.
LeighSpeer recorded a Weigh In at 157.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
oaba09 recorded a Weigh In at 253.8 lb.
Mousy1109 updated their Food Diary.
jeeeeeeee recorded a Weigh In at 226.4 lb.
Goaltobe15 recorded a Journal Entry.
Z-ZO updated their Exercise Diary.