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xiaoweimom > Favorite Meals

oatmeal breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 49
Calories 230
% Daily Values*
Total Fat 5.42g 8%
  Saturated Fat 0.528g 3%
  Polyunsaturated Fat 2.232g  
  Monounsaturated Fat 1.314g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 97mg 4%
Potassium 292mg  
Total Carbohydrate 34.43g 11%
  Dietary Fiber 4.18g 17%
  Sugars 7.4g  
Protein 10.19g  
Vitamin A 11% Vitamin C 5%
Calcium 38.34% Iron 13.02%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (21%)
Protein (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member xiaoweimom on 27 Oct 08.

Foods in this Meal

McCann's Steel Cut Irish Oatmeal
2/3 x 1/4 cup, 13 g
1/2 cup quartered or chopped
Soy Milk (Calcium Fortified)
1 cup

Related meals:

Try one of these other meals with similar ingredients:
McCann's Quick Cook Breakfast
Steel cut oatmeal with egg whites
Typical Breakfast - Irish Oatmeal Strawberries and 4 Eggs
Steel Cut Oats with blueberries

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 Nutrition summary:

There are 230 calories in oatmeal breakfast
Calorie break-down: 21% fat, 61% carbs, 18% protein
(per meal)

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