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xelif

Start Weight:	(11 Mar 11) 185.5 lb
Current Weight:	(24 Apr 13) 186.0 lb
Goal Weight:	180.0 lb

following: xelif's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 23 Mar 11

xelif's Weight History

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xelif's latest member challenges

200 Sit ups / 100 Push ups / 200 Squats

status:	Completed
ended:	09 May 11
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xelif's cookbook

cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g

Eggplant Fries

French fry style eggplant without the calories and fat.

cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g

Moroccan Chicken with Fruit & Olive Topping

The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.

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xelif's journal

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23 March 2011

It is hard to maintain the weight when you love food. I have moved away from dairy products since my aging body of 37 is no longer tolerating it and ...

on diet xelif's own diet

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xelif's Recent Food & Exercise

	1 serving Walnuts
	1 serving Old Fashioned Oatmeal
	6 small Olives (Small-Extra Large)
	Running (jogging) - 5/mph
	Racquetball
	Walking (moderate) - 3/mph

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xelif's Recent Activity

xelif's own activity

recorded a weigh in at 186.0 lb.

xelif's Buddies

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Other Member Diet Recent Activity

	hsc4m recorded a weigh in at 169.8 lb.
	always4me replied to their Challenge post - Saturday May 18.
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	RM10MU recorded a weigh in at 163.1 lb.
	Nastyrabbit recorded a weigh in at 200.6 lb.
	Dapoer updated their Food Diary.
	wellscraft recorded a weigh in at 203.2 lb.