xelif

Start Weight:(11 Mar 11) 185.5 lb
Current Weight:(01 Jul 13) 187.0 lb
Goal Weight:180.0 lb
following: xelif's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 23 Mar 11

xelif's Weight History


xelif's Latest Member Challenges

34
  200 Sit ups / 100 Push ups / 200 Squats
status: Completed
ended: 09 May 11
view progress
 
 


xelif's Cookbook

cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g
Eggplant Fries
French fry style eggplant without the calories and fat.
cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
view complete cookbook

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xelif's journal

23 March 2011

It is hard to maintain the weight when you love food. I have moved away from dairy products since my aging body of 37 is no longer tolerating it and ...
on diet xelif's own diet  

xelif's Recent Food & Exercise

xelif's Recent Activity

xelif's Own Activity

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xelif's Buddies

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Other Member Diet Recent Activity

br_e_co supported kschn's Journal Entry.
lettygaylor joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
cat040369 recorded a Weigh In at 261.1 lb.
sarashek recorded a Weigh In at 125.7 lb.
Tbrad recorded a Journal Entry and a Weigh In at 154.0 lb.
Nagiba Olaqi supported LittleRedFlatBack's Weigh In.
KittyKathy added TSrama's Turkey Sausage Patties recipe to their cook book.
kev5506 recorded a Weigh In at 187.0 lb.