xahara
Joined January 2012
Posts
54
Following
17
Followers
16
Weight History

Start Weight
269.4 lb
Lost so far: 31.7 lb

Current Weight
237.7 lb
Performance: losing 2.0 lb a week

Goal Weight
176.4 lb
Still to go: 61.3 lb
Hi I'm a south african female in my mid 20's. I'm ready to lose my extra weight and be healthy, I want to be healthy because it has come to my attention that my mother's side of family has a heart disease problem as my grandfather and aunt passed on from heart attacks and my mother also found out recently that she has a cholestrol issue. If I continue with being lazy and unhealthy eating, I probably won't get to outlive my parents and no parent wants to outlive their children. My start weight was over 122kg and right now my goal is 80kg and from there on I'll see if I want to lose more. So far I have lost 11kgs and I need all the help I can get(slow metabolism,winter,getting easily bored with work out routines),so anyone who wants a buddy feel free to add me!!!!!! Ps I don't like writing a food diary daily as I know I won't be able to keep it up for the rest of my life, I want a lifestyle change!!!

year.....2018, giving it another shot by joining banting lifestyle.

xahara's Weight History


xahara's Latest Member Challenges

29
  lose 15kg in 10 weeks
status: Completed
ended: 21 Apr 14
view progress
 
  
234
  Belly Be Gone! Lose 15 lbs!
status: Completed
ended: 16 Jul 12
view progress
 


Following

Carike23
last weighin: losing 2.7 lb a week Down
 
runesha
last weighin: gaining 0.2 lb a week Up
BrandonCoetzee98
last weighin: losing 6.2 lb a week Down
 
38yc
last weighin: losing 0.0 lb a week Down


xahara's Cookbook

cals: 113kcal | fat: 4.89g | carbs: 11.73g | prot: 6.26g
Egg Drop Noodle Soup
A quick and tasty Chinese style soup.
cals: 219kcal | fat: 1.02g | carbs: 37.03g | prot: 17.08g
Split Pea Soup
A thick and satisfying soup.
cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
view complete cookbook

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South Africa
A South African Diets Support Group

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