wyominghotsause
Joined May 2013
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Weight History

Start Weight
238.0 lb
Lost so far: 15.0 lb

Current Weight
223.0 lb
Performance: losing 0.9 lb a week

Goal Weight
199.0 lb
Still to go: 24.0 lb

wyominghotsause's Weight History


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99
  Keeping track of calories
status: Completed
ended: 03 Jun 13
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wyominghotsause's Latest Posts

beer drinking
Next time order some Budweiser Select 55s. 55 cals a piece! that's what I've been doing lately when we go out. Also, remember the calories in hard liquor are consistent with the alcohol content - thus, every 80-proof shot of liquor will have roughly 100 calories. A good way to stretch your calories when drinking is to order a tall drink with one shot and a zero calorie mixer. So a Jack and Diet, Bacardi and Diet, or Vodka and Club will all still only have around 100 cals. Also, red wine is still the absolute best alcohol to drink calorie wise, but I can't make myself get it down! Good Luck!
posted 04 May 2013, 18:22
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