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wycoffk > Favorite Meals

Scrambled Omelette

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 43
Calories 247
% Daily Values*
Total Fat 4.74g 7%
  Saturated Fat 1.154g 6%
  Polyunsaturated Fat 0.009g  
  Monounsaturated Fat 0.068g  
  Trans Fat 0g  
Cholesterol 216mg 72%
Sodium 672.25mg 28%
Potassium 37mg  
Total Carbohydrate 5.97g 2%
  Dietary Fiber 1g 4%
  Sugars 2.77g  
Protein 39.82g  
Vitamin A 40.5% Vitamin C 26.25%
Calcium 7% Iron 10.75%
of RDI*
(247 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (19%)
Protein (71%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
eggs, turkey, spinach and tomatoes
The information specified for this meal was submitted and shared by member wycoffk on 02 Oct 09.

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 Nutrition summary:

There are 247 calories in Scrambled Omelette
Calorie break-down: 19% fat, 11% carbs, 71% protein
(per meal)

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