wwilloww
Joined October 2016
Posts
6
Following
0
Followers
0
Weight History

Start Weight
145.0 lb
Lost so far: 9.0 lb

Current Weight
136.0 lb
Performance: losing 1.5 lb a week

Goal Weight
120.0 lb
Still to go: 16.0 lb
I am living in MO as a retired RN. I had lost over 50 lbs. with MediFast and did well for quite a while but then slowly started gaining back some wt. No longer being able to afford the cost of MediFast, I turned to the internet to find what I needed, and that was low carb high fat (lchf). I am loving this lifestyle and found this site while looking for recipes. I am happy to have found this site and the wealth of recipes here.

wwilloww's Weight History


wwilloww's Latest Member Challenges

56
  Low Carb Keto 3 week challenge
status: Completed
ended: 07 Nov 16
view progress
 
 


wwilloww's Cookbook

cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g
Spinach Squares
Easy spinach squares that taste amazing.
cals: 242kcal | fat: 9.91g | carbs: 3.14g | prot: 33.58g
Spicy Cilantro Chicken
Great flavored spicy chicken without being too spicy.
view complete cookbook

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