I am living in MO as a retired RN. I had lost over 50 lbs. with MediFast and did well for quite a while but then slowly started gaining back some wt. No longer being able to afford the cost of MediFast, I turned to the internet to find what I needed, and that was low carb high fat (lchf). I am loving this lifestyle and found this site while looking for recipes. I am happy to have found this site and the wealth of recipes here.
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