wsbrewer

Start Weight:(21 Dec 10) 182.0 lb
Current Weight:(26 Jun 15) 166.8 lb
Goal Weight:160.0 lb
following: wsbrewer's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 31 Dec 10

wsbrewer's Weight History


wsbrewer's Cookbook

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 256kcal | fat: 6.88g | carbs: 20.60g | prot: 28.38g
Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
view complete cookbook

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Members


wsbrewer's journal

16 October 2013

Lots of desserts over the weekend. Eat whole pizza on Monday.
on diet wsbrewer's own diet  

09 October 2013

Hotdogs, carrots and hummus
on diet wsbrewer's own diet  

wsbrewer's Recent Food & Exercise

wsbrewer's Recent Activity

wsbrewer's Own Activity

No recent activity.

wsbrewer's Buddies

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Other Member Diet Recent Activity

vlmowbray recorded a Weigh In at 133.5 lb.
chromeazzaro updated their Exercise Diary.
Marcus Welby commented on CammieCo's Journal Entry.
Paleogirl0727 supported jamiqua's Weigh In.
Mark N Waddell recorded a Weigh In at 134.9 lb.
CD-001 recorded a Weigh In at 137.1 lb.
jamiqua recorded a Weigh In at 140.0 lb.
TodoGal updated their Food Diary.