wsbrewer

Start Weight:(21 Dec 10) 182.0 lb
Current Weight:(03 Apr 15) 165.0 lb
Goal Weight:160.0 lb
following: wsbrewer's own diet
performance: losing 1.5 lb a week

FatSecret member since: 31 Dec 10

wsbrewer's Weight History


wsbrewer's Cookbook

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 256kcal | fat: 6.88g | carbs: 20.60g | prot: 28.38g
Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
view complete cookbook

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wsbrewer's journal

16 October 2013

Lots of desserts over the weekend. Eat whole pizza on Monday.
on diet wsbrewer's own diet  gaining 3.5 lb a week

09 October 2013

Hotdogs, carrots and hummus
on diet wsbrewer's own diet  

wsbrewer's Recent Food & Exercise

wsbrewer's Recent Activity

wsbrewer's Own Activity

wsbrewer recorded a Weigh In at 165.0 lb.

wsbrewer's Buddies

No recent activity.

Other Member Diet Recent Activity

redjr recorded a Weigh In at 298.0 lb.
amyskids recorded a Journal Entry.
wholefoodnut commented on ashock34's Journal Entry.
johnpersico recorded a Weigh In at 153.4 lb.
tcbratto recorded a Weigh In at 188.0 lb.
Indigo19kat recorded a Weigh In at 195.0 lb.
AngGoc79 recorded a Weigh In at 146.0 lb.
nucromer commented on engineergirl1's Journal Entry.