wsbrewer
Joined December 2010
Posts
163
Following
0
Followers
0
Weight History

Start Weight
182.0 lb
Lost so far: 15.2 lb

Current Weight
166.8 lb
Performance: gaining 0.1 lb a week

Goal Weight
160.0 lb
Still to go: 6.8 lb

wsbrewer's Weight History


wsbrewer's Cookbook

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 256kcal | fat: 6.88g | carbs: 20.60g | prot: 28.38g
Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
view complete cookbook

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wsbrewer's journal

16 October 2013

Lots of desserts over the weekend. Eat whole pizza on Monday.
on diet wsbrewer's own diet  

09 October 2013

Hotdogs, carrots and hummus
on diet wsbrewer's own diet  

wsbrewer's Recent Food & Exercise


wsbrewer's Recent Activity

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Steven Lloyd commented on jeannieselby's Journal Entry.
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D5949 recorded a Weight Entry at 215.0 lb.