wsbrewer

Start Weight:(21 Dec 10) 182.0 lb
Current Weight:(18 Apr 14) 174.0 lb
Goal Weight:160.0 lb
following: wsbrewer's own diet
performance: losing 0.1 lb a week

FatSecret member since: 31 Dec 10

wsbrewer's Weight History


wsbrewer's Cookbook

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 256kcal | fat: 6.88g | carbs: 20.60g | prot: 28.38g
Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
view complete cookbook

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Members


wsbrewer's journal

16 October 2013

Lots of desserts over the weekend. Eat whole pizza on Monday.
on diet wsbrewer's own diet  gaining 3.5 lb a week

09 October 2013

Hotdogs, carrots and hummus
on diet wsbrewer's own diet  

wsbrewer's Recent Food & Exercise

wsbrewer's Recent Activity

wsbrewer's Own Activity

No recent activity.

wsbrewer's Buddies

No recent activity.

Other Member Diet Recent Activity

kathryn63 updated their Exercise Diary.
Diea supported CalButterfly's Weigh In.
a9rob recorded a Weigh In at 220.4 lb.
Lune1976 recorded a Weigh In at 256.0 lb.
Taurus the Bull recorded a Weigh In at 240.0 lb.
Amyputkonen recorded a Weigh In at 176.8 lb.
DJREALMADRID2K recorded a Weigh In at 376.2 lb.
wanderingartist supported EbizzleJ's Journal Entry.