Start Weight:(21 Dec 10) 182.0 lb
Current Weight:(26 Jun 15) 166.8 lb
Goal Weight:160.0 lb
following: wsbrewer's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 31 Dec 10

wsbrewer's Weight History

wsbrewer's Cookbook

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 256kcal | fat: 6.88g | carbs: 20.60g | prot: 28.38g
Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
view complete cookbook

Other Related Links


wsbrewer's journal

16 October 2013

Lots of desserts over the weekend. Eat whole pizza on Monday.
on diet wsbrewer's own diet  gaining 3.5 lb a week

09 October 2013

Hotdogs, carrots and hummus
on diet wsbrewer's own diet  

wsbrewer's Recent Food & Exercise

wsbrewer's Recent Activity

wsbrewer's Own Activity

No recent activity.

wsbrewer's Buddies

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Other Member Diet Recent Activity

ChowSinWon supported snezica's Journal Entry.
maybjst1ce recorded a Weigh In at 185.6 lb.
lupux1986 updated their Food Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.0 lb.
E811 recorded a Weigh In at 173.4 lb.
YvesTjoens recorded a Weigh In at 175.3 lb.
Twinky74 updated their Food Diary.
Frosty Heimdall supported redgirl1974's Journal Entry.