wsbrewer

Start Weight:(21 Dec 10) 182.0 lb
Current Weight:(18 Apr 14) 174.0 lb
Goal Weight:160.0 lb
following: wsbrewer's own diet
performance: losing 0.1 lb a week

FatSecret member since: 31 Dec 10

wsbrewer's Weight History


wsbrewer's Cookbook

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 256kcal | fat: 6.88g | carbs: 20.60g | prot: 28.38g
Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
view complete cookbook

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wsbrewer's journal

16 October 2013

Lots of desserts over the weekend. Eat whole pizza on Monday.
on diet wsbrewer's own diet  gaining 3.5 lb a week

09 October 2013

Hotdogs, carrots and hummus
on diet wsbrewer's own diet  

wsbrewer's Recent Food & Exercise

wsbrewer's Recent Activity

wsbrewer's Own Activity

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wsbrewer's Buddies

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Other Member Diet Recent Activity

kaysilke commented on KayseaLove's Journal Entry.
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Khikha2 recorded a Weigh In at 183.0 lb.
fairy commented on KayseaLove's Journal Entry.
jmb3450 commented on skwhite's Journal Entry.
KayseaLove commented on their Journal Entry.
Lhumble updated their Food Diary.