wpb - Member

wpb

Joined June 2009

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Weight History

Start Weight

261.0 lb

Lost so far: 14.0 lb

Current Weight

275.0 lb
Performance: losing 0.8 lb a week

Goal Weight

220.0 lb

Still to go: 55.0 lb

wpb's Weight History

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wpb's Latest Member Challenges

248

drop 10lb for Thanksgiving

status:	Completed
ended:	25 Nov 10
view progress

247

Pre Christmas 30 pound challenge

status:	Completed
ended:	10 Oct 10
view progress

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wpb's Cookbook

cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g

Sweet Potato Apple Cake

Sweet potatoes and apples add moistness and natural sweetness to this simple cake.

cals: 51kcal | fat: 0.48g | carbs: 9.73g | prot: 2.00g

Southern Fried Squash

A slimmed down version of southern style fried yellow squash.

cals: 84kcal | fat: 1.20g | carbs: 14.52g | prot: 4.47g

French Crepes

Traditional French crepes with a few healthier changes.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

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wpb's Groups

Bicycles are for Riding
Bikes: Ride them.

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wpb's Weight History

wpb's Latest Member Challenges

wpb's Cookbook

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