Member Favorite Meal Source: Member

wpatbeauty > Favorite Meals

Chicken Salad Sandwich


Suitable for:
    Lunch
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 52
Calories 208
 
% Daily Values*
Total Fat 5.83g 9%
  Saturated Fat 1.204g 6%
  Polyunsaturated Fat 0.009g  
  Monounsaturated Fat 0.002g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 404mg 17%
Potassium 30mg  
Total Carbohydrate 31.08g 10%
  Dietary Fiber 6.7g 27%
  Sugars 2.83g  
Protein 12.14g  
 
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 6%
10%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (23%)
 
Protein (22%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member wpatbeauty on 02 Nov 08.



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 Nutrition summary:

There are 208 calories in Chicken Salad Sandwich
Calorie break-down: 23% fat, 55% carbs, 22% protein
(per meal)

Recently eaten by:

wpatbeauty
last weighin: losing 0.0 lb a week Down


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