wozza84

Start Weight:(21 Jun 13) 174.2 lb
Current Weight:(26 Jun 13) 172.0 lb
Goal Weight:165.3 lb
following: wozza84's own diet
performance: losing 3.1 lb a week

FatSecret member since: 21 Jun 13

wozza84's Weight History



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wozza84's journal

26 June 2013

Still trying to get to grips with eating 5 meals a day, with 37g protein and 37g carbs. A couple of days I have been far short of my RDI. But, I think ...
on diet wozza84's own diet  

21 June 2013

I am at week 4 (out of 10) in an exercise routine. Trying to eat better, following 5 meals a day. At present I am eating Meal 1: Banana and peanut b ...
on diet wozza84's own diet  

wozza84's Recent Food & Exercise

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Other Member Diet Recent Activity

jt1anglais updated their Exercise Diary.
loveshope26 supported KFPPanda's Weight Entry.
LuluLimes supported ehead's Journal Entry.
kespey recorded a Weight Entry at 147.2 lb.
sekline recorded a Weight Entry at 187.5 lb.
Phil replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
johnboy999 updated their Exercise Diary.
WaitsForLife supported glen's Journal Entry.