wozza84
Joined June 2013
Posts
4
Following
0
Followers
0
Weight History

Start Weight
174.2 lb
Lost so far: 2.2 lb

Current Weight
172.0 lb
Performance: losing 3.1 lb a week

Goal Weight
165.3 lb
Still to go: 6.6 lb

wozza84's Weight History



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wozza84's journal

26 June 2013

Still trying to get to grips with eating 5 meals a day, with 37g protein and 37g carbs. A couple of days I have been far short of my RDI. But, I think ...
on diet wozza84's own diet  

21 June 2013

I am at week 4 (out of 10) in an exercise routine. Trying to eat better, following 5 meals a day. At present I am eating Meal 1: Banana and peanut b ...
on diet wozza84's own diet  

wozza84's Recent Food & Exercise


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