wozza84

Start Weight:(21 Jun 13) 174.2 lb
Current Weight:(26 Jun 13) 172.0 lb
Goal Weight:165.3 lb
following: wozza84's own diet
performance: losing 3.1 lb a week

FatSecret member since: 21 Jun 13

wozza84's Weight History



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wozza84's journal

26 June 2013

Still trying to get to grips with eating 5 meals a day, with 37g protein and 37g carbs. A couple of days I have been far short of my RDI. But, I think ...
on diet wozza84's own diet  

21 June 2013

I am at week 4 (out of 10) in an exercise routine. Trying to eat better, following 5 meals a day. At present I am eating Meal 1: Banana and peanut b ...
on diet wozza84's own diet  

wozza84's Recent Food & Exercise

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Other Member Diet Recent Activity

extreme170 commented on their Journal Entry.
durkesp commented on extreme170's Journal Entry.
suyintoo updated their Food Diary.
ClassicRocker commented on extreme170's Journal Entry.
Silly Lilly updated their Food Diary.
SeMoSaPi recorded a Weigh In at 177.0 lb.
Sterling G updated their Food Diary.
winniesmum1 updated their Food Diary.