wozza84

Start Weight:(21 Jun 13) 174.2 lb
Current Weight:(26 Jun 13) 172.0 lb
Goal Weight:165.3 lb
following: wozza84's own diet
performance: losing 3.1 lb a week

FatSecret member since: 21 Jun 13

wozza84's Weight History



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wozza84's journal

26 June 2013

Still trying to get to grips with eating 5 meals a day, with 37g protein and 37g carbs. A couple of days I have been far short of my RDI. But, I think ...
on diet wozza84's own diet  

21 June 2013

I am at week 4 (out of 10) in an exercise routine. Trying to eat better, following 5 meals a day. At present I am eating Meal 1: Banana and peanut b ...
on diet wozza84's own diet  

wozza84's Recent Food & Exercise

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Other Member Diet Recent Activity

Pearson16 and carmen1098 are now buddies.
Scalewatcher3 commented on jparlett's Journal Entry.
Khikha2 updated their Food Diary.
jimmiepop supported Ginsin's Weigh In.
Kazziedesco and knuckles the mgtow monk are now buddies.
wruizjr recorded a Weigh In at 208.6 lb.
don7555 recorded a Weigh In at 241.4 lb.
Mousy1109 supported carmen1098's Journal Entry.