workitout22

Start Weight:(26 Apr 13) 127.0 lb
Current Weight:(23 May 13) 126.5 lb
Goal Weight:115.0 lb
following: Atkins
performance: gaining 1.3 lb a week

FatSecret member since: 25 Apr 13

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Need support group and ideas
Sorry to hear that you do not have the support at home that you need. I just joined fatsecret but have been doing Atkins for over a year. I am still trying to navigate this site. I have lost a total of 38lbs and have 12 to go. I would suggest that if you really want to lose it do it for you and not to please someone else. If you put your mind to it you can achieve your ultimate goal. You will have ups and downs along the way( we all do) but you will learn from them and still be able to continue. I started working out by myself at a gym and found out that the more you workout the better you feel about yourself.I am in better shape now at 42 than ever. Just start off however you can; a short walk even around the neighborhood. Hopefully you can find the support and encouragement you need here.
posted 30 Apr 2013, 08:30
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