woollymitts

Start Weight:(10 Nov 10) 156.5 lb
Current Weight:(20 Feb 13) 126.1 lb
Goal Weight:121.3 lb
following: CSIRO Wellbeing Diet
performance: losing 0.8 lb a week

FatSecret member since: 10 Nov 10

woollymitts's Weight History


woollymitts's Latest Member Challenges

66
  Petite People 10 Pound Challenge
status: Completed
ended: 03 Sep 12
view progress
 
  
44
  Jillian Michaels 30 day shread
status: Completed
ended: 08 Jul 12
view progress
 


woollymitts's Buddies

problemspot
last weighin: losing 1.0 lb a week Down
   
woollymitts has 1 buddy



woollymitts's Latest Posts

Can't get rid of belly fat!!!
I'm the same height and same issues where my midriff seems to be the last place the fat comes off. I switched up my cardio and resistance training and seem to be getting results. I am a runner and aimed for more interval speed workouts and hill work. Whatever type of cardio you do regularly your body mechanics tend to make you more efficient which means ultimately less calories burned. Changing you cardio activity may make the difference. I will spend a fortnight on my hols soon doing freestyle in an olympic sized pool precisely because I SUCK at swimming so not efficient at tall. I am also doing jillian michaels 30 day shred for muscle toning and that is definitely having a positive impact. Change the game and watch your body step up to the challenge and change.
posted 31 May 2012, 16:48
woollymitts has submitted 1 post

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CSIRO Wellbeing Diet


woollymitts's journal

02 January 2013

Hokum start again post Christmas binge fest
on diet CSIRO Wellbeing Diet  gaining 0.4 lb a week

07 July 2012

Back this week from holidays. Best thing about it. Other half convincing me to sign up to personal training sessions. We had a fitness test done. Totally ...
on diet CSIRO Wellbeing Diet  

woollymitts's Recent Food & Exercise

woollymitts's Recent Activity

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woollymitts's Buddies

problemspot recorded a Weigh In at 158.8 lb.

Other Member Diet Recent Activity

JOHN JANZ recorded a Weigh In at 193.0 lb.
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cgroth recorded a Weigh In at 247.6 lb.
wholefoodnut commented on Suzy May Blackfly's Journal Entry.
Nightshade03 updated their Exercise Diary.
Lisa Kay recorded a Weigh In at 171.2 lb.
bfsteinfeld recorded a Weigh In at 202.0 lb.
alexandra.oliv recorded a Weigh In at 159.4 lb.