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woettinger > Favorite Meals

Chicken Dark Meat

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 134
Calories 257
% Daily Values*
Total Fat 14.94g 23%
  Saturated Fat 4.144g 21%
  Polyunsaturated Fat 3.318g  
  Monounsaturated Fat 5.846g  
Cholesterol 101mg 34%
Sodium 454mg 19%
Potassium 247mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 28.54g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
The information specified for this meal was submitted and shared by member woettinger on 20 Sep 09.

Foods in this Meal

Chicken Drumstick
1 medium (yield after cooking, bone removed)
Chicken Thigh
1 medium (yield after cooking, bone removed)

Related meals:

Try one of these other meals with similar ingredients:
Breaded Chicken Drumsticks
roast chicken legs
Hawaiian Chicken
Greek Chicken & Potatoes
Greek Chicken and potatoes

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 Nutrition summary:

There are 257 calories in Chicken Dark Meat
Calorie break-down: 54% fat, 0% carbs, 46% protein
(per meal)

Recently eaten by:

last weighin: losing 0.9 lb a week Down

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