wms8 - Member

wms8

Joined January 2010

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Weight History

Start Weight

137.0 lb

Lost so far: 0 lb

Current Weight

137.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

125.0 lb

Still to go: 12.0 lb

wms8's Weight History

124

Lose 1 pound per week

cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g

Black bean tacos with corn tortillas and cheese.

cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g

A fantastic low calorie succulent chicken dish.

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

view complete cookbook

	1 1/2 cups coffee
	1/2 serving dark chocolate
	1 serving Nectar Sweets Vanilla Bean
	Weight Training (moderate)
	Running - 9/mph
	Yard Work (gardening)

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.