wmbailey - Member

wmbailey

Joined August 2011

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Weight History

Start Weight

236.0 lb

Lost so far: 3.0 lb

Current Weight

233.0 lb
Performance: losing 2.8 lb a week

Goal Weight

225.0 lb

Still to go: 8.0 lb

wmbailey's Weight History

	1 serving Spicy Shrimp Diavolo
	2 servings light Italian style meatball
	1 serving Light Balsamic & Basil Vinaigrette
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)
	Walking (exercise) - 3.5/mph