wlwhouli - Member

wlwhouli

Joined August 2013

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Weight History

Start Weight

136.0 lb

Lost so far: 0 lb

Current Weight

136.0 lb
Performance: Steady

Goal Weight

120.0 lb

Still to go: 16.0 lb

wlwhouli's Weight History

cals: 241kcal | fat: 2.59g | carbs: 5.82g | prot: 46.24g

A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.

cals: 222kcal | fat: 9.29g | carbs: 5.90g | prot: 29.06g

Nutty deliciousness.

cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g

Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.

cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g

A little variation your a.m. eggs.

cals: 88kcal | fat: 7.42g | carbs: 3.08g | prot: 2.87g

Roasted beets with feta cheese and pesto.

view complete cookbook

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.