Member Favorite Meal Source: Member

wjschrandt1 > Favorite Meals

Salmon Dinner

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 264
Calories 767
% Daily Values*
Total Fat 29.28g 45%
  Saturated Fat 5.547g 28%
  Polyunsaturated Fat 6.369g  
  Monounsaturated Fat 8.565g  
  Trans Fat 0g  
Cholesterol 103mg 34%
Sodium 1155mg 48%
Potassium 1376mg  
Total Carbohydrate 64.29g 21%
  Dietary Fiber 11.1g 44%
  Sugars 6.5g  
Protein 58.85g  
Vitamin A 0% Vitamin C 43%
Calcium 19% Iron 24%
of RDI*
(767 calories)
38% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (35%)
Protein (31%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Ren Salmon
The information specified for this meal was submitted and shared by member wjschrandt1 on 03 Aug 11.

Foods in this Meal

8 oz boneless
Cooked Carrots
1 cup, NFS
Trader Joe's Fingerling Potatoes
1/2 cup, 85 g
Houlihan's French Green Beans
1 serving
Dinner Rolls
2 rolls (1 oz)

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Salmon, Couscous, Broccoli
Week 1 Dinner
salad & Salmon
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 Nutrition summary:

There are 767 calories in Salmon Dinner
Calorie break-down: 35% fat, 34% carbs, 31% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.1 lb a week Up

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