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wjschrandt1 > Favorite Meals

LF Frozen Yogurt

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 123
Calories 255
% Daily Values*
Total Fat 13.69g 21%
  Saturated Fat 5.406g 27%
  Polyunsaturated Fat 3.004g  
  Monounsaturated Fat 2.145g  
Cholesterol 2mg 1%
Sodium 125mg 5%
Potassium 54mg  
Total Carbohydrate 33.5g 11%
  Dietary Fiber 2g 8%
  Sugars 24.34g  
Protein 4.81g  
Vitamin A 4% Vitamin C 0%
Calcium 14% Iron 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(255 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (45%)
Protein (7%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member wjschrandt1 on 13 Apr 12.

Foods in this Meal

0.05 cup chopped
0.1 cup shredded
Chocolate Chips
30 pieces
Golden Spoon Low Fat Frozen Yogurt
1 serving, 4 oz

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 Nutrition summary:

There are 255 calories in LF Frozen Yogurt
Calorie break-down: 45% fat, 48% carbs, 7% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.1 lb a week Up

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