wja1234
Joined December 2012
Posts
1
Following
0
Followers
0
Weight History

Start Weight
288.0 lb
Lost so far: 0 lb

Current Weight
288.0 lb
Performance: Steady

Goal Weight
190.0 lb
Still to go: 98.0 lb

wja1234's Weight History


wja1234's Cookbook

cals: 331kcal | fat: 11.50g | carbs: 42.20g | prot: 21.20g
Turkey, Ham & Vegetable Wrap
Flavorful wraps jam packed with delicious veggies.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Other Related Links

Members

The GI diet



wja1234's Recent Activity

wja1234's Own Activity

No recent activity.

Following

No recent activity.

The GI diet Recent Activity

myalleluia recorded a Weight Entry at 169.0 lb.
Scrapbook recorded a Weight Entry at 226.5 lb.
msinai recorded a Weight Entry at 201.9 lb.
Elizabeth_V recorded a Weight Entry at 242.0 lb.
william ro recorded a Weight Entry at 210.0 lb.
brisbee commented on Hermiones Mom's Journal Entry.
chirpy1 updated their Exercise Diary.
archita70 recorded a Weight Entry at 187.4 lb.