Joined December 2012
Weight History

Start Weight
288.0 lb
Lost so far: 0 lb

Current Weight
288.0 lb
Performance: Steady

Goal Weight
190.0 lb
Still to go: 98.0 lb

wja1234's Weight History

wja1234's Cookbook

cals: 331kcal | fat: 11.50g | carbs: 42.20g | prot: 21.20g
Turkey, Ham & Vegetable Wrap
Flavorful wraps jam packed with delicious veggies.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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The GI diet Recent Activity

msinai recorded a Weight Entry at 206.8 lb.
archita70 recorded a Weight Entry at 187.4 lb.
Scrapbook added Las Vegas Linda's Three Bean & Corn-Pepper Salad recipe to their cook book.
Hyannisgal recorded a Weight Entry at 157.2 lb.
william ro recorded a Weight Entry at 199.0 lb.
ZinaT recorded a Weight Entry at 191.0 lb.