witchmd53 - Member

witchmd53

Joined January 2008

Posts

205

Following

Followers

Weight History

Start Weight

199.0 lb

Lost so far: 53.8 lb

Current Weight

145.2 lb
Performance: Steady

Goal Weight

140.0 lb

Still to go: 5.2 lb

witchmd53's Weight History

cals: 116kcal | fat: 5.91g | carbs: 13.15g | prot: 3.06g

Super simple and delicious peanut butter cookies.

cals: 73kcal | fat: 2.16g | carbs: 10.98g | prot: 2.59g

A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.

cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g

Truly healthy oatmeal cookies jam packed with goodness.

cals: 229kcal | fat: 8.87g | carbs: 34.24g | prot: 5.54g

Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet friendly barbeque style chicken breasts.

view complete cookbook