wise1 - Member

wise1

Joined March 2009

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Following

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Weight History

Start Weight

175.0 lb

Lost so far: 30.2 lb

Current Weight

144.8 lb
Performance: losing 2.2 lb a week

Goal Weight

135.0 lb

Still to go: 9.8 lb

wise1's Weight History

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wise1's Latest Member Challenges

148

30LB in 12 Weeks Goal

status:	Completed
ended:	25 Apr 11
view progress

604

10 lb February Challenge - Less to LOVE!

status:	Completed
ended:	01 Mar 10
view progress

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wise1's Cookbook

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g

Zesty Lemon Bars

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

cals: 317kcal | fat: 5.42g | carbs: 9.61g | prot: 55.55g

Chicken with Watermelon Salsa

Grilled chicken with a refreshing fruity salsa that's great for the summer.

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wise1's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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wise1's Weight History

wise1's Latest Member Challenges

wise1's Cookbook

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