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wintersmith > Favorite Meals

Chicken marinated mushrooms with couscous and asparagus


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 215
Calories 608
 
% Daily Values*
Total Fat 23.85g 37%
  Saturated Fat 2.901g 15%
  Polyunsaturated Fat 2.334g  
  Monounsaturated Fat 14.796g  
  Trans Fat 0g  
Cholesterol 52.5mg 18%
Sodium 886mg 37%
Potassium 810mg  
Total Carbohydrate 56.76g 19%
  Dietary Fiber 8.75g 35%
  Sugars 10.12g  
Protein 36.6g  
 
Vitamin A 33% Vitamin C 23%
Calcium 8% Iron 38.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
30%
of RDI*
(608 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (35%)
 
Protein (28%)
Carbohydrates, 56.76g (37%) Fat, 23.85g (35%) Protein, 36.6g (28%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member wintersmith on 02 Apr 09.

Foods in this Meal

Olive Oil
1 1/2 tbsps
Asparagus
12 spears medium (5-1/4" to 7" long)
Oyster Mushroom
3 oz
Red Table Wine
1 3/4 fl oz
Tanimura & Antle Sweet Yellow Onion
1/4 x 1 medium onion
marrakesh express MARAKESH EXPRESS CHIK&VEGCOUS
2.5 oz
Kroger Chicken Breast Cutlets
3/4 x 1 piece, 106 g


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 Nutrition summary:

There are 608 calories in Chicken marinated mushrooms with couscous and asparagus
Calorie break-down: 35% fat, 37% carbs, 28% protein
(per meal)

Recently eaten by:

flashfireopal
last weighin: gaining 0.1 lb a week Up
wintersmith
last weighin: losing 3.1 lb a week Down


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