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wintersmith > Favorite Meals

Chicken marinated mushrooms with couscous and asparagus

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 215
Calories 608
% Daily Values*
Total Fat 23.85g 37%
  Saturated Fat 2.901g 15%
  Polyunsaturated Fat 2.334g  
  Monounsaturated Fat 14.796g  
  Trans Fat 0g  
Cholesterol 52.5mg 18%
Sodium 886mg 37%
Potassium 810mg  
Total Carbohydrate 56.76g 19%
  Dietary Fiber 8.75g 35%
  Sugars 10.12g  
Protein 36.6g  
Vitamin A 33% Vitamin C 23%
Calcium 8% Iron 38.5%
of RDI*
(608 calories)
30% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (36%)
Protein (25%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member wintersmith on 02 Apr 09.

Foods in this Meal

Olive Oil
1 1/2 tbsps
12 spears medium (5-1/4" to 7" long)
Oyster Mushroom
3 oz
Red Table Wine
1 3/4 fl oz
Tanimura & Antle Sweet Yellow Onion
1/4 x 1 medium onion
2.5 oz
Kroger Chicken Breast Cutlets
3/4 x 1 piece, 106 g

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 Nutrition summary:

There are 608 calories in Chicken marinated mushrooms with couscous and asparagus
Calorie break-down: 36% fat, 39% carbs, 25% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.3 lb a week Up
last weighin: losing 0.3 lb a week Down

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