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wintersmith > Favorite Meals

Soy Chorizo Breakfast Omlette


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 113
Calories 281
 
% Daily Values*
Total Fat 12.53g 19%
  Saturated Fat 5.177g 26%
  Polyunsaturated Fat 0.272g  
  Monounsaturated Fat 0.895g  
  Trans Fat 0g  
Cholesterol 23.5mg 8%
Sodium 1046mg 44%
Potassium 588mg  
Total Carbohydrate 13.52g 5%
  Dietary Fiber 3.98g 16%
  Sugars 5.21g  
Protein 30.22g  
 
Vitamin A 97.15% Vitamin C 28.48%
Calcium 27.22% Iron 30.3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(281 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (40%)
 
Protein (41%)
Carbohydrates, 13.52g (19%) Fat, 12.53g (40%) Protein, 30.22g (41%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
An omlette made with soy chorizo, tomato, and a blend of cheeses.
The information specified for this meal was submitted and shared by member wintersmith on 20 Sep 09.

Foods in this Meal

Egg Beaters Egg Beaters - Original
3 x 1/4 cup, 183 g
Feta Cheese
0.12 cup crumbled
Red Tomatoes
1 medium whole (2-3/5" dia)
Weight Watchers Mexican Style Cheese
3/8 x 1/3 cup, 10 g
Trader Joe's Soy Chorizo
43 g


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Egg Beater Sandwich
Egg Beaters Omelet
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orange french toast
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 Nutrition summary:

There are 281 calories in Soy Chorizo Breakfast Omlette
Calorie break-down: 40% fat, 19% carbs, 41% protein
(per meal)

Recently eaten by:

wintersmith
last weighin: losing 3.1 lb a week Down


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