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wintersmith > Favorite Meals

French Toast Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 83
Calories 426
% Daily Values*
Total Fat 9.26g 14%
  Saturated Fat 2.566g 13%
  Polyunsaturated Fat 0.781g  
  Monounsaturated Fat 3.127g  
Cholesterol 20mg 7%
Sodium 1002mg 42%
Potassium 139mg  
Total Carbohydrate 63.25g 21%
  Dietary Fiber 6g 24%
  Sugars 24.1g  
Protein 24.93g  
Vitamin A 31% Vitamin C 0%
Calcium 7% Iron 13%
of RDI*
(426 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (19%)
Protein (23%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Herbs, Spices, Sauces
    Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member wintersmith on 05 Jul 09.

Foods in this Meal

2 medium slices (yield after cooking)
Egg Beaters Egg Beaters - Original
2 x 1/4 cup, 122 g
1/2 tbsp
Aunt Jemima Original Pancake Syrup
1/4 x 1/4 cup, 15 ml
Trader Joe's Harvest Whole Wheat Bread
2 x 1 slice, 84 g
Milk (2% Lowfat with Added Vitamin A)
0.12 cup

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cobb salad
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Bacon/Eggs, onion "hash browns", coffee
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 Nutrition summary:

There are 426 calories in French Toast Breakfast
Calorie break-down: 19% fat, 58% carbs, 23% protein
(per meal)

Recently eaten by:

last weighin: losing 0.3 lb a week Down

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