Register  |  Sign In
Member Favorite Meal Source: Member

wintersmith > Favorite Meals

French Toast Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 83
Calories 426
 
% Daily Values*
Total Fat 9.26g 14%
  Saturated Fat 2.566g 13%
  Polyunsaturated Fat 0.781g  
  Monounsaturated Fat 3.127g  
Cholesterol 20mg 7%
Sodium 1002mg 42%
Potassium 139mg  
Total Carbohydrate 63.25g 21%
  Dietary Fiber 6g 24%
  Sugars 24.1g  
Protein 24.93g  
 
Vitamin A 31% Vitamin C 0%
Calcium 7% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
21%
of RDI*
(426 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (20%)
 
Protein (21%)
Carbohydrates, 63.25g (59%) Fat, 9.26g (20%) Protein, 24.93g (21%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Herbs, Spices, Sauces
    Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member wintersmith on 05 Jul 09.

Foods in this Meal

Bacon
2 medium slices (yield after cooking)
Egg Beaters Egg Beaters - Original
2 x 1/4 cup, 122 g
Milk (2% Lowfat with Added Vitamin A)
0.12 cup
Honey
1/2 tbsp
Aunt Jemima Original Pancake Syrup
1/4 x 1/4 cup, 15 ml
Trader Joe's Harvest Whole Wheat Bread
2 x 1 slice, 84 g


Related meals:

Try one of these other meals with similar ingredients:
cobb salad
Avocado Salad
Turkey Bacon Guacamole Croissant
Bacon/Eggs, onion "hash browns", coffee
Hampton Inn Breakfast Bagel


You may also be interested in:

Members who've eaten this meal also like:
Chicken marinated mushrooms with couscous and asparagus
6" BBQ Chicken Sandwich
Regular Breakfast
Corner Bakery American Scrambler Breakfast
Sweet Tofu Dinner


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 426 calories in French Toast Breakfast
Calorie break-down: 20% fat, 59% carbs, 21% protein
(per meal)

Recently eaten by:

wintersmith
last weighin: losing 0.4 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.