Member Favorite Meal Source: Member

wintersmith > Favorite Meals

Regular Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 12
Calories 208
% Daily Values*
Total Fat 1.33g 2%
  Saturated Fat 1.113g 6%
  Polyunsaturated Fat 0.074g  
  Monounsaturated Fat 0.032g  
Cholesterol 28mg 9%
Sodium 73mg 3%
Potassium 862mg  
Total Carbohydrate 24.07g 8%
  Dietary Fiber 2.6g 10%
  Sugars 13.35g  
Protein 27.1g  
Vitamin A 1% Vitamin C 15%
Calcium 0% Iron 1%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (6%)
Protein (50%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Breakfast with protein shake and banana
The information specified for this meal was submitted and shared by member wintersmith on 19 May 09.

Foods in this Meal

1 small (6" to 6-7/8" long)
Max Muscle High 5 - Vanilla
1 scoop, 32 g

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 Nutrition summary:

There are 208 calories in Regular Breakfast
Calorie break-down: 6% fat, 44% carbs, 50% protein
(per meal)

Recently eaten by:

last weighin: losing 0.3 lb a week Down

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