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wintersmith > Favorite Meals

Regular Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 12
Calories 208
 
% Daily Values*
Total Fat 1.33g 2%
  Saturated Fat 1.113g 6%
  Polyunsaturated Fat 0.074g  
  Monounsaturated Fat 0.032g  
Cholesterol 28mg 9%
Sodium 73mg 3%
Potassium 862mg  
Total Carbohydrate 24.07g 8%
  Dietary Fiber 2.6g 10%
  Sugars 13.35g  
Protein 27.1g  
 
Vitamin A 1% Vitamin C 15%
Calcium 0% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (6%)
 
Protein (48%)
Carbohydrates, 24.07g (46%) Fat, 1.33g (6%) Protein, 27.1g (48%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Breakfast with protein shake and banana
The information specified for this meal was submitted and shared by member wintersmith on 19 May 09.

Foods in this Meal

Bananas
1 small (6" to 6-7/8" long)
Max Muscle High 5 - Vanilla
1 scoop, 32 g


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 Nutrition summary:

There are 208 calories in Regular Breakfast
Calorie break-down: 6% fat, 46% carbs, 48% protein
(per meal)

Recently eaten by:

wintersmith
last weighin: losing 3.1 lb a week Down


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