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wintersmith > Favorite Meals

6" BBQ Chicken Sandwich


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 83
Calories 387
 
% Daily Values*
Total Fat 9.17g 14%
  Saturated Fat 3.525g 18%
  Polyunsaturated Fat 0.063g  
  Monounsaturated Fat 0.072g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 1031mg 43%
Potassium 16mg  
Total Carbohydrate 49.19g 16%
  Dietary Fiber 5.1g 20%
  Sugars 9.36g  
Protein 28.17g  
 
Vitamin A 10% Vitamin C 46%
Calcium 16% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(387 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (21%)
 
Protein (28%)
Carbohydrates, 49.19g (51%) Fat, 9.17g (21%) Protein, 28.17g (28%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Subway 6" Oven Roasted Chicken Sandwich on wheat bread with Provolone Cheese and BBQ sauce
The information specified for this meal was submitted and shared by member wintersmith on 19 May 09.

Foods in this Meal

Subway 6" Oven Roasted Chicken Breast
1 serving, 237 g
Barbecue Sauce
1 packet
Subway Provolone Cheese
2 triangles, 14 g


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Subway Oven Roasted Chicken breast 6" Sub


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 Nutrition summary:

There are 387 calories in 6" BBQ Chicken Sandwich
Calorie break-down: 21% fat, 51% carbs, 28% protein
(per meal)

Recently eaten by:

wintersmith
last weighin: losing 3.1 lb a week Down


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