cals: 387kcal | fat: 9.17g | carbs: 49.19g | prot: 28.17g
Includes: 6" Oven Roasted Chicken Breast, Subway BBQ, Provolone Cheese.
"Subway 6" Oven Roasted Chicken Sandwich on wheat bread with Provolone Cheese and BBQ sauce"
cals: 608kcal | fat: 23.85g | carbs: 56.76g | prot: 36.60g
Includes: olive oil, asparagus, mushrooms, red wine, yellow onion, MARAKESH EXPRESS CHIK&VEGCOUS, Chicken Breast Cutlets.
cals: 315kcal | fat: 16.25g | carbs: 23.00g | prot: 15.00g
Includes: Corner Bakery Cafe Harvest Toast, Breakfast Potatoes, All American Scrambler (no potatoes or toast).
cals: 426kcal | fat: 9.26g | carbs: 63.25g | prot: 24.93g
Includes: bacon, egg beaters, Milk 2%, Honey, aunt jemima syrup, trader joe's whole wheat bread.
cals: 623kcal | fat: 23.15g | carbs: 48.77g | prot: 53.67g
Includes: cheddar cheese, Chicken Breast, salsa, lettuce, Pinto Beans, lflour tortillas.
cals: 437kcal | fat: 12.39g | carbs: 61.00g | prot: 19.17g
Includes: Ground Turkey, Whole Wheat Pasta, Marinara Sauce.
cals: 413kcal | fat: 5.37g | carbs: 78.98g | prot: 11.50g
Includes: Wheat Bread, Spaghetti, Peach Jam, Marinara Sauce.
cals: 279kcal | fat: 11.74g | carbs: 29.04g | prot: 18.97g
Includes: Spaghetti Sauce, Whole Wheat Pasta, Ground Turkey.
cals: 208kcal | fat: 1.33g | carbs: 24.07g | prot: 27.10g
Includes: Banana, High 5 Vanilla Protein Powder.
"Breakfast with protein shake and banana"
cals: 557kcal | fat: 23.66g | carbs: 58.68g | prot: 26.03g
Includes: Marinara Sauce, Whole Wheat Pasta, Sausage, Bell Pepper.
cals: 281kcal | fat: 12.53g | carbs: 13.52g | prot: 30.22g
Includes: Egg Beaters, Feta Cheese, Tomato, Weight Watchers Mexican Cheese, Soy Chorizo.
"An omlette made with soy chorizo, tomato, and a blend of cheeses."
cals: 304kcal | fat: 8.40g | carbs: 45.64g | prot: 14.16g
Includes: soy sauce, Pineapple, Tofu, Brown Rice, Coconut Milk.
cals: 508kcal | fat: 25.12g | carbs: 38.75g | prot: 31.00g
Includes: Whole Wheat Pasta, Black Olives, Diced Tomato, Ground Turkey.