winn23

Start Weight:(11 Jul 10) 177.5 lb
Current Weight:(06 Jan 14) 167.0 lb
Goal Weight:140.0 lb
following: winn23's own diet
performance: losing 10.5 lb a week

Happily married for 26 yrs age 49,Diabetic over weight by about 30 to 35lbs although I wear it well LOL usually don't eat breakfast or lunch and now I have to. This is weird for me. Luv the site and being able to sync with my smart phone. Having a hard time getting going with the exercise thing and to top it off I'm wearing the patch to try and be completely off cigs by Jan '11 Yippie it sux. Have smoked for 33yrs bla bla bla. Shame on me. other wise healthy LOL only have high triglycerides. But I'm doing the change to live longer and feel better. The looking better is a bonus. I clean-up pretty well :)

FatSecret member since: 29 Oct 10

winn23's Weight History



winn23's Latest Posts

Garcinia cambojia
Thank you
posted 06 Jan 2014, 21:31
Garcinia cambojia
Is any one on this ( shown on the Dr.
Oz show)?Rolling Eyes
posted 06 Jan 2014, 18:35
winn23 has submitted 2 posts

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winn23's journal

06 January 2014

I drink the soda squirt a lot and I started drinking crystal light today and I've stuck to it I don't have any squirt in the house I had a salad for lunch ...
on diet winn23's own diet  losing 10.5 lb a week

29 October 2010

sugar before eating lunch was 117 drank 2 lg glasses of water getting sleepy again
on diet winn23's own diet  

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Actively Exercising Together
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Other Member Diet Recent Activity

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