winger42

Start Weight:(19 Mar 12) 228.5 lb
Current Weight:(13 Apr 15) 205.5 lb
Goal Weight:180.0 lb
following: winger42's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 19 Mar 12

winger42's Weight History


winger42's Cookbook

cals: 308kcal | fat: 12.94g | carbs: 19.27g | prot: 26.38g
BBQ Meatloaf
Quick, simple and easy but very tasty meatloaf.
cals: 246kcal | fat: 10.94g | carbs: 15.17g | prot: 24.43g
Turkey Habanero Marinara
A spicy and filling ground turkey dish with habanero chilis.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

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winger42's journal

19 March 2012

1st day
on diet winger42's own diet  

winger42's Recent Food & Exercise

winger42's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

winger42's Recent Activity

winger42's Own Activity

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winger42's Buddies

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Other Member Diet Recent Activity

Engeland supported pandasmom's Journal Entry.
FloridaAngel supported joshdouglas's Weigh In.
vpittard recorded a Weigh In at 151.2 lb.
Poppy4909 added brianna22's Bacon Wrapped Omelet Bites recipe to their cook book.
panmarchip and Engeland are now buddies.
zoomcroom updated their Food Diary.
thomasw57 updated their Food Diary.
Themissenigma recorded a Weigh In at 176.0 lb.