winger42
Joined March 2012
Posts
45
Following
1
Followers
0
Weight History

Start Weight
228.5 lb
Lost so far: 28.5 lb

Current Weight
200.0 lb
Performance: losing 0.1 lb a week

Goal Weight
180.0 lb
Still to go: 20.0 lb

winger42's Weight History


Following

Ruthanne 42
last weighin: gaining 0.2 lb a week Up
   


winger42's Cookbook

cals: 308kcal | fat: 12.94g | carbs: 19.27g | prot: 26.38g
BBQ Meatloaf
Quick, simple and easy but very tasty meatloaf.
cals: 246kcal | fat: 10.94g | carbs: 15.17g | prot: 24.43g
Turkey Habanero Marinara
A spicy and filling ground turkey dish with habanero chilis.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

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winger42's journal

19 March 2012

1st day
on diet winger42's own diet  

winger42's Recent Food & Exercise


winger42's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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Rena Yu recorded a Journal Entry.
xappie supported mskestrela's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
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Sdaniel8604 recorded a Weight Entry at 185.8 lb.