winger42

Start Weight:(19 Mar 12) 228.5 lb
Current Weight:(17 Oct 16) 200.0 lb
Goal Weight:180.0 lb
following: winger42's own diet
performance: losing 0.1 lb a week

FatSecret member since: 19 Mar 12

winger42's Weight History


winger42's Cookbook

cals: 308kcal | fat: 12.94g | carbs: 19.27g | prot: 26.38g
BBQ Meatloaf
Quick, simple and easy but very tasty meatloaf.
cals: 246kcal | fat: 10.94g | carbs: 15.17g | prot: 24.43g
Turkey Habanero Marinara
A spicy and filling ground turkey dish with habanero chilis.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

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winger42's journal

19 March 2012

1st day
on diet winger42's own diet  

winger42's Recent Food & Exercise

winger42's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

winger42's Recent Activity

winger42's Own Activity

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winger42's Buddies

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Other Member Diet Recent Activity

Cathy E K updated their Food Diary.
Akima312 recorded a Journal Entry and a Weight Entry at 130.1 lb.
princecharming87 recorded a Journal Entry.
Donna Mashburn recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
westy57 and Cathy E K are now buddies.
AmberLaine supported StavrosJK's Journal Entry.
Big D00EE updated their Food Diary.