winger42

Start Weight:(19 Mar 12) 228.5 lb
Current Weight:(21 Nov 14) 195.5 lb
Goal Weight:180.0 lb
following: winger42's own diet
performance: losing 4.2 lb a week

FatSecret member since: 19 Mar 12

winger42's Weight History


winger42's Cookbook

cals: 308kcal | fat: 12.94g | carbs: 19.27g | prot: 26.38g
BBQ Meatloaf
Quick, simple and easy but very tasty meatloaf.
cals: 246kcal | fat: 10.94g | carbs: 15.17g | prot: 24.43g
Turkey Habanero Marinara
A spicy and filling ground turkey dish with habanero chilis.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

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winger42's journal

19 March 2012

1st day
on diet winger42's own diet  

winger42's Recent Food & Exercise

winger42's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

winger42's Recent Activity

winger42's Own Activity

winger42 recorded a Weigh In at 195.5 lb.
winger42 recorded a Weigh In at 198.5 lb.
winger42 recorded a Weigh In at 200.0 lb.
winger42 recorded a Weigh In at 201.0 lb.

winger42's Buddies

No recent activity.

Other Member Diet Recent Activity

Kay3303 commented on their Weigh In.
debrafrederick recorded a Journal Entry.
mother mia updated their Exercise Diary.
roseyhillgirl commented on Kay3303's Weigh In.
Melodyann recorded a Weigh In at 157.0 lb.
parth bajaj recorded a Weigh In at 161.2 lb.
mimi2525 recorded a Weigh In at 124.6 lb.
Hitch50 recorded a Weigh In at 176.4 lb.