winger42
Joined March 2012
Posts
45
Following
1
Followers
0
Weight History

Start Weight
228.5 lb
Lost so far: 28.5 lb

Current Weight
200.0 lb
Performance: losing 0.1 lb a week

Goal Weight
180.0 lb
Still to go: 20.0 lb

winger42's Weight History


Following

Ruthanne 42
last weighin: steady Steady
   


winger42's Cookbook

cals: 308kcal | fat: 12.94g | carbs: 19.27g | prot: 26.38g
BBQ Meatloaf
Quick, simple and easy but very tasty meatloaf.
cals: 246kcal | fat: 10.94g | carbs: 15.17g | prot: 24.43g
Turkey Habanero Marinara
A spicy and filling ground turkey dish with habanero chilis.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

Other Related Links

Members


winger42's journal

19 March 2012

1st day
on diet winger42's own diet  

winger42's Recent Food & Exercise


winger42's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

winger42's Recent Activity

winger42's Own Activity

No recent activity.

Following

Ruthanne 42 recorded a Weight Entry at 195.0 lb.

Other Member Diet Recent Activity

lilpurplebug supported pmsvixen's Weight Entry.
April Rochester recorded a Weight Entry at 233.8 lb.
KristineStevens joined group 30's with 50-100 lbs to Lose.
rosio19 commented on jaysonelliot's Journal Entry.
paramvirsingh recorded a Journal Entry and a Weight Entry at 151.9 lb.
Neurodroid updated their Food Diary.
rubato456 commented on orabb's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.