Start Weight:(19 Mar 12) 228.5 lb
Current Weight:(17 Oct 16) 200.0 lb
Goal Weight:180.0 lb
following: winger42's own diet
performance: losing 0.1 lb a week

FatSecret member since: 19 Mar 12

winger42's Weight History

winger42's Cookbook

cals: 308kcal | fat: 12.94g | carbs: 19.27g | prot: 26.38g
BBQ Meatloaf
Quick, simple and easy but very tasty meatloaf.
cals: 246kcal | fat: 10.94g | carbs: 15.17g | prot: 24.43g
Turkey Habanero Marinara
A spicy and filling ground turkey dish with habanero chilis.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

Other Related Links


winger42's journal

19 March 2012

1st day
on diet winger42's own diet  

winger42's Recent Food & Exercise

winger42's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

winger42's Recent Activity

winger42's Own Activity

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winger42's Buddies

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Other Member Diet Recent Activity

michaelsgirl515 updated their Food Diary.
erikahollister commented on Twilson62's Journal Entry.
bdmgoggins commented on ZakChange's Journal Entry.
Caterina1978 recorded a Weigh In at 161.2 lb.
AllieLittles recorded a Weigh In at 126.8 lb.
solterosabroso supported Sofia Z's Journal Entry.
HealthyMeGoal replied to XshapeshiftX's post - Can't seem to stick to a diet.
Tryingatri recorded a Weigh In at 226.0 lb.