windygal
Joined July 2012
Posts
7
Following
1
Followers
1
Weight History

Start Weight
153.0 lb
Lost so far: 6.6 lb

Current Weight
146.4 lb
Performance: losing 1.4 lb a week

Goal Weight
120.0 lb
Still to go: 26.4 lb

windygal's Weight History


Following

Laura4hand
last weighin: gaining 0.5 lb a week Up
   


windygal's Cookbook

cals: 133kcal | fat: 11.82g | carbs: 12.99g | prot: 5.06g
Honey Nut Muffins
High fiber muffins for a breakfast on the run.
view complete cookbook

Other Related Links

Members

Atkins


windygal's journal

02 August 2012

Want to give this diet a try. Akins is a very good diet, but need to have the ability to eat more veggies and fruit if I want to. I may decide that the ...
on diet The Zone  

31 July 2012

Feel good today. Starting to feel like I'm on my way to success. Having to find different things to eat for breakfast. Can't eat so many eggs, they just ...
on diet Atkins  

windygal's Recent Food & Exercise


windygal's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

windygal's Recent Activity

windygal's Own Activity

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Following

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Atkins Recent Activity

right-now-or-never updated their Food Diary.
vabluebell88 updated their Food Diary.
bslim updated their Food Diary.
bptwist updated their Food Diary.
diehard3 updated their Food Diary.
mistyjones recorded a Weight Entry at 260.0 lb.
Joelmel recorded a Weight Entry at 327.6 lb.
beachwalker97 replied to their post - How do I cnage diets from Atkins to calories?.