windygal

Start Weight:(02 Aug 12) 153.0 lb
Current Weight:(11 Sep 12) 146.4 lb
Goal Weight:120.0 lb
following: Atkins
performance: losing 1.4 lb a week

FatSecret member since: 29 Jul 12

windygal's Weight History


windygal's Buddies

Laura4hand
last weighin: gaining 0.5 lb a week Up
   
windygal has 1 buddy


windygal's Cookbook

cals: 133kcal | fat: 11.82g | carbs: 12.99g | prot: 5.06g
Honey Nut Muffins
High fiber muffins for a breakfast on the run.
view complete cookbook

Other Related Links

Members

Atkins


windygal's journal

02 August 2012

Want to give this diet a try. Akins is a very good diet, but need to have the ability to eat more veggies and fruit if I want to. I may decide that the ...
on diet The Zone  

31 July 2012

Feel good today. Starting to feel like I'm on my way to success. Having to find different things to eat for breakfast. Can't eat so many eggs, they just ...
on diet Atkins  

windygal's Recent Food & Exercise

windygal's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

windygal's Recent Activity

windygal's Own Activity

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windygal's Buddies

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Atkins Recent Activity

chammann recorded a Weigh In at 198.4 lb.
dreamcatcher10 supported their Journal Entry.
rett604 updated their Exercise Diary.
karenromiaih2002 recorded a Journal Entry.
ItsTime2013 recorded a Weigh In at 338.6 lb.
mandgmc recorded a Journal Entry and a Weigh In at 172.7 lb.
Ketomancer replied to dianemillervuoso's post - Bowel Movements.
foxymamachick recorded a Journal Entry and a Weigh In at 237.0 lb.