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windygal

Start Weight:	(02 Aug 12) 153.0 lb
Current Weight:	(11 Sep 12) 146.4 lb
Goal Weight:	120.0 lb

following: Atkins
performance: losing 1.4 lb a week

FatSecret member since: 29 Jul 12

windygal's Weight History

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windygal's buddies

	Laura4hand on diet Atkins
	last weighin: losing 1.2 lb a week

windygal has 1 buddy

windygal's cookbook

cals: 133kcal | fat: 11.82g | carbs: 12.99g | prot: 5.06g

Honey Nut Muffins

High fiber muffins for a breakfast on the run.

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windygal's journal

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02 August 2012

Want to give this diet a try. Akins is a very good diet, but need to have the ability to eat more veggies and fruit if I want to. I may decide that the ...

on diet The Zone

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31 July 2012

Feel good today. Starting to feel like I'm on my way to success. Having to find different things to eat for breakfast. Can't eat so many eggs, they just ...

on diet Atkins

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windygal's Recent Food & Exercise

	3 thins slice turkey bacon
	1 cup, shredded or chopped lettuce
	2 servings jello snack
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph

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windygal's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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windygal's Recent Activity

windygal's own activity

No recent activity.

windygal's Buddies

Laura4hand recorded a weigh in at 140.6 lb.

Atkins Recent Activity

	dieselgirl0 recorded a weigh in at 291.0 lb.
	fay howell recorded a weigh in at 138.0 lb.
	Sherota updated their Exercise Diary.
	Still At It recorded a weigh in at 151.0 lb.
	Ofeliacg12 updated their Food Diary.
	jennychele recorded a weigh in at 212.0 lb.
	"Becky" updated their Food Diary.
	Crystal520 recorded a weigh in at 172.0 lb.