wilmotl - Member

wilmotl

Joined March 2014

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Weight History

Start Weight

210.0 lb

Lost so far: 41.4 lb

Current Weight

168.6 lb
Performance: losing 0.3 lb a week

Goal Weight

160.0 lb

Still to go: 8.6 lb

wilmotl's Weight History

cals: 128kcal | fat: 6.86g | carbs: 0.00g | prot: 15.13g

The chicken is much tender than prepared the traditional "breaded" way.

cals: 82kcal | fat: 6.66g | carbs: 3.67g | prot: 2.79g

A tasty coconut bread for those on a paleo diet.

cals: 125kcal | fat: 3.36g | carbs: 2.68g | prot: 20.57g

Ground chicken breast with Thai style spices.

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Traditional deviled eggs with a kick.

cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g

Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.

view complete cookbook

	1 serving Sargento Colby Jack Cheese Sticks
	3 large Boiled Egg
	1 large fillet Baked or Broiled Tuna