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willwonka
willwonka
Joined September 2011
Posts
217
Following
0
Followers
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Weight History
Start Weight
253.8 lb
Lost so far:
37.8 lb
Current Weight
216.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
215.0 lb
Still to go:
1.0 lb
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willwonka's Weight History
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willwonka's Latest Posts
Flat Lining
Hello,
New to this posting thing.
Been going almost 2 months now. First few weeks are obviously the easiet and lost about 13 pounds in the first month or so. The past 2 or 3 weeks, I have just flatlined.
Now, I know the obvious that I need to exercise more and all of that as I have not been doing that.
The basic gist is that I am trying to do the 2000 calorie thing to a slow and steady decline.
I have recorded my diet for the past couple of months and I do realize that it is not ideal; but any thoughts as to why I am flatlining would be appreciated.
For whatever it is worth, it says to me to do the 1 pound a week thing, I need to be at 2400 calories per day. Again, I am trying to stay around 2000..
posted
23 Nov 2011, 15:21
willwonka has submitted 1 post
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willwonka's Recent Food & Exercise
4 1/2 servings Grandma's Mini Sandwich Cremes Vanilla
1 serving McAlister's Deli Potato Salad
1 serving McAlister's Deli McAlister's Club Sandwich
Desk Work
Driving
Walking (moderate) - 3/mph
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willwonka's Groups
Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.
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