williecomeback
Joined October 2013
Posts
3
Following
6
Followers
3
Weight History

Start Weight
314.0 lb
Lost so far: 0 lb

Current Weight
314.0 lb
Performance: Steady

Goal Weight
205.0 lb
Still to go: 109.0 lb
52 yr old retired veteran, had thyroid removed found cancer 13 yrs ago. Gained over 100 pounds after surgery. Fighting yrs and yrs of weight loss and weight gain. Married with 3 children. Currently working as a correctional officer. Last July was doing good until Oct where I fell hard I managed to lose 30 pounds but since Oct I have gained a lot back. Tired of being big Whats unique about me is that its all belly. I look like Im ready to give birth. Want to lose about 100-110 pounds. I have had knee replacement surgery I am going through the MOVE program which is done through the Dept. of Veterans affairs. Basically eating healthy and exercise. I am wearing a fitbit which records my steps I am maintaining two journals. Both here and through my fitbit.

williecomeback's Weight History


williecomeback's Latest Member Challenges

57
  12lbs in 28days
status: Completed
ended: 13 Jun 16
view progress
 
  
31
  Drop the Pop (and soda)
status: Completed
ended: 26 Apr 15
view progress
 


Following

Ayngel
last weighin: losing 2.5 lb a week Down
 
angelhearts655
last weighin: gaining 0.2 lb a week Up
jmb3450
last weighin: losing 1.1 lb a week Down
 
Yourpissingmeoff
last weighin: losing 9.8 lb a week Down


williecomeback's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g
Marinated Herb Chicken
A terrific main dish of baked herbed chicken.
cals: 96kcal | fat: 7.46g | carbs: 1.46g | prot: 5.74g
Ham and Cheese Roll Ups
Great for low carb snacking.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

williecomeback's Latest Posts

calorie intake
I look all over my calorie intake is suppose to be 2200 calories per day I am only managing about 1200 is that bad. I am doing atkins I try to eat veggies with all my meals. Any help will be appreciated
posted 28 Oct 2013, 10:27
williecomeback has submitted 1 post

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williecomeback's journal

04 April 2015

Ok the 4th time is a charm I did so well from July to Oct then I fell hard off the wagon. Not trying any diets I fail. I want to try Calorie intake and ...

24 October 2013

Not sure if scale was acting up dropping 11 pounds in 4 days not too sure
on diet Atkins  

williecomeback's Recent Food & Exercise


williecomeback's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

williecomeback's Recent Activity

williecomeback's Own Activity

No recent activity.

Following

Ayngel updated their Food Diary.
angelhearts655 updated their Food Diary.
Yourpissingmeoff updated their Food Diary.

Other Member Diet Recent Activity

keilin-4 commented on KayBuckaroo's Journal Entry.
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MiDawn65 recorded a Weight Entry at 128.0 lb.
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