william ro
Joined November 2014
Posts
65
Following
14
Followers
15
Weight History

Start Weight
200.0 lb
Lost so far: 1.0 lb

Current Weight
199.0 lb
Performance: Steady

Goal Weight
175.0 lb
Still to go: 24.0 lb

william ro's Weight History


william ro's Latest Member Challenges

86
  No refined sugar for 1 week
status: Completed
ended: 23 Jan 15
view progress
 
 


Following

Online now marshakanady
last weighin: gaining 6.3 lb a week Up
 
Toumina
last weighin: losing 2.0 lb a week Down
RiverRes
last weighin: losing 1.2 lb a week Down
 
Tbaygirl
last weighin: losing 3.3 lb a week Down



Other Related Links

Members

The GI diet


william ro's journal

08 March 2017

Back on track.
on diet The GI diet  

23 November 2014

250 lbs. Jan 2014 237 lbs. Feb. 223 lbs. Mar. 205 lbs. Apr. 198 lbs. May 193 lbs. Jun. 193 lbs. Jul. 191 lbs. Aug. 190 lbs. Sept. 190 lbs. Oct. 190 lbs. ...
on diet william ro's own diet  

william ro's Recent Food & Exercise


william ro's Recent Activity

william ro's Own Activity

william ro recorded a Weight Entry at 199.0 lb.
william ro recorded a Weight Entry at 199.0 lb.
william ro recorded a Weight Entry at 199.0 lb.
william ro recorded a Weight Entry at 200.0 lb.

Following

RiverRes supported HCB's Journal Entry.
marshakanady updated their Food Diary.
Toumina supported gaelicgal's Journal Entry.

The GI diet Recent Activity

Gwaryan recorded a Weight Entry at 240.0 lb.
msinai recorded a Weight Entry at 204.1 lb.
Scrapbook recorded a Weight Entry at 216.2 lb.
william ro recorded a Weight Entry at 199.0 lb.
helenfrus is following pigeonetco.
archita70 recorded a Weight Entry at 187.4 lb.
Hyannisgal recorded a Weight Entry at 157.2 lb.
ZinaT recorded a Weight Entry at 191.0 lb.