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wildrose74

Start Weight:	(25 Oct 11) 244.0 lb
Current Weight:	(08 Nov 11) 243.6 lb
Goal Weight:	180.0 lb

following: wildrose74's own diet
performance: losing 0.5 lb a week

FatSecret member since: 06 Feb 11

wildrose74's Weight History

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wildrose74's buddies

	zuchiboy on diet zuchiboy's own diet
	last weighin: losing 2.5 lb a week

wildrose74 has 1 buddy

wildrose74's cookbook

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Baked Crab Cakes

Big flavor, low calorie crab cakes.

cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g

Burgundy Beef Tips

A gourmet meal, just right for a cold Winter's day.

cals: 225kcal | fat: 2.67g | carbs: 36.30g | prot: 13.62g

Blueberry French Toast

Rich and creamy blueberry French toast with blueberry sauce.

cals: 588kcal | fat: 7.11g | carbs: 93.38g | prot: 40.62g

Bacon & Bean Soup

Bacon and ham, with tomato, peppers, onions and great northern beans make for a terrific soup.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

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wildrose74's journal

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06 February 2011

Well I am starting my diet tomorrow 2/7/11 wish me luck!

on diet wildrose74's own diet

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wildrose74's Recent Food & Exercise

	1 cup, shredded or chopped salad
	1 tablespoon ranch dressing
	2 oz Turkey Breast Meat
	Desk Work
	Sitting
	Music playing

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