wildrose74

Start Weight:(25 Oct 11) 244.0 lb
Current Weight:(08 Nov 11) 243.6 lb
Goal Weight:180.0 lb
following: wildrose74's own diet
performance: losing 0.5 lb a week

FatSecret member since: 06 Feb 11

wildrose74's Weight History


wildrose74's Buddies

zuchiboy
last weighin: losing 2.5 lb a week Down
   
wildrose74 has 1 buddy


wildrose74's Cookbook

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
cals: 225kcal | fat: 2.67g | carbs: 36.30g | prot: 13.62g
Blueberry French Toast
Rich and creamy blueberry French toast with blueberry sauce.
cals: 588kcal | fat: 7.11g | carbs: 93.38g | prot: 40.62g
Bacon & Bean Soup
Bacon and ham, with tomato, peppers, onions and great northern beans make for a terrific soup.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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wildrose74's journal

06 February 2011

Well I am starting my diet tomorrow 2/7/11 wish me luck!
on diet wildrose74's own diet  

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