wickedwitch64

Start Weight:(15 May 13) 262.0 lb
Current Weight:(02 Sep 13) 231.0 lb
Goal Weight:165.0 lb
following: Atkins
performance: losing 16.3 lb a week

FatSecret member since: 13 Jun 13

wickedwitch64's Weight History


wickedwitch64's Latest Member Challenges

127
  No snacking after 8 p.m.
status: Completed
ended: 16 Sep 13
view progress
 
  
38
  Atkins induction stage for 3 weeks
status: Completed
ended: 09 Sep 13
view progress
 


wickedwitch64's Buddies

Online now mummydee
on diet Atkins
last weighin: losing 0.6 lb a week Down
 
Rdrunr557
on diet Atkins
last weighin: losing 0.5 lb a week Down
kmunson
last weighin: losing 10.5 lb a week Down
 
Carb Tracker for Gina
on diet Atkins
last weighin: losing 0.1 lb a week Down

wickedwitch64's Latest Photos



Me! and my great grandson, Kooper allen
in group
LOW CARB DAILY CHECK IN
no comments

My birthday 2012 with my granddaughter Andi and husband Kurt
in group
Atkins Lifestyle
1 comment
   



wickedwitch64's Latest Posts

Low Carb diet...will this work for me?
Hi I saw the thread and joined the discussion. I am 63, and in May I started the Atkins diet. I weighed 262.4.. Nearly three months later and I have lost 32 pounds. I weigh 230 today. Which for me is awesome. I have tried so many diets, and once off gained the weight back. I plan on staying at my goal weight once I get there.
Atkins for me has been so simple, no counting calories, no hunger pains, kept off the refined carbs. Eat between 20-24 carbs a day. Use Atkins bars, shakes, and frozen meals. I have several doctors, my pulmonary, nephrologist, neurologist, and family doctor. Yikes. They all are very happy that I am on Atkins. My nephrologist checks my lipid panel just recently and my numbers all went down, my Ldl went down, my hdl actually went up, which is good, and my triglycerides went way down to 170. I had more blood tests done today, for my three month check on the 20th.
NEVER GIVE UP! NEVER SURRENDER! Very Happy
posted 09 Aug 2013, 17:27
wickedwitch64 has submitted 1 post

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Atkins


wickedwitch64's journal

02 September 2013

Today has been a bad net carb day. I ate way too much. I do not know why. I was just hungry. Not much of an excuse. I am starting tomorrow by recording ...
on diet Atkins  losing 16.3 lb a week

30 August 2013

I find if I eat at 5:30 - 6pm I do not have a problem. If I eat with the family at 4:30'ish, then I have a problem, because I get hungry. We went to ...
on diet Atkins  gaining 8.4 lb a week

wickedwitch64's Recent Food & Exercise

wickedwitch64's Groups

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

wickedwitch64's Recent Activity

wickedwitch64's Own Activity

No recent activity.

wickedwitch64's Buddies

mummydee replied to AuntyQ's post - Salad dressing.
Rdrunr557 recorded a Journal Entry.
kmunson updated their Exercise Diary.

Atkins Recent Activity

Bluegin recorded a Weigh In at 167.8 lb.
shadowx1110 updated their Exercise Diary.
Nok recorded a Weigh In at 205.0 lb.
cheryl61 recorded a Weigh In at 175.0 lb.
ready4camping recorded a Weigh In at 165.5 lb.
Snuffy325 recorded a Journal Entry and a Weigh In at 321.2 lb.
CatHerder updated their Food Diary.
MarzLikeMan recorded a Journal Entry and a Weigh In at 301.5 lb.