Start Weight:(15 May 13) 262.0 lb
Current Weight:(02 Sep 13) 231.0 lb
Goal Weight:165.0 lb
following: Atkins
performance: losing 16.3 lb a week

FatSecret member since: 13 Jun 13

wickedwitch64's Weight History

wickedwitch64's Latest Member Challenges

  No snacking after 8 p.m.
status: Completed
ended: 16 Sep 13
view progress
  Atkins induction stage for 3 weeks
status: Completed
ended: 09 Sep 13
view progress

wickedwitch64's Buddies

last weighin: gaining 0.5 lb a week Up
on diet Atkins
not sharing weight
not sharing weight
last weighin: losing 7.0 lb a week Down

wickedwitch64's Latest Photos

Me! and my great grandson, Kooper allen
in group
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My birthday 2012 with my granddaughter Andi and husband Kurt
in group
Atkins Lifestyle
1 comment

wickedwitch64's Latest Posts

Low Carb diet...will this work for me?
Hi I saw the thread and joined the discussion. I am 63, and in May I started the Atkins diet. I weighed 262.4.. Nearly three months later and I have lost 32 pounds. I weigh 230 today. Which for me is awesome. I have tried so many diets, and once off gained the weight back. I plan on staying at my goal weight once I get there.
Atkins for me has been so simple, no counting calories, no hunger pains, kept off the refined carbs. Eat between 20-24 carbs a day. Use Atkins bars, shakes, and frozen meals. I have several doctors, my pulmonary, nephrologist, neurologist, and family doctor. Yikes. They all are very happy that I am on Atkins. My nephrologist checks my lipid panel just recently and my numbers all went down, my Ldl went down, my hdl actually went up, which is good, and my triglycerides went way down to 170. I had more blood tests done today, for my three month check on the 20th.
posted 09 Aug 2013, 17:27
wickedwitch64 has submitted 1 post

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wickedwitch64's journal

02 September 2013

Today has been a bad net carb day. I ate way too much. I do not know why. I was just hungry. Not much of an excuse. I am starting tomorrow by recording ...
on diet Atkins  losing 16.3 lb a week

30 August 2013

I find if I eat at 5:30 - 6pm I do not have a problem. If I eat with the family at 4:30'ish, then I have a problem, because I get hungry. We went to ...
on diet Atkins  gaining 8.4 lb a week

wickedwitch64's Recent Food & Exercise

wickedwitch64's Groups

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

wickedwitch64's Recent Activity

wickedwitch64's Own Activity

No recent activity.

wickedwitch64's Buddies

kmunson commented on puhpine's Journal Entry.

Atkins Recent Activity

jackie1947 updated their Food Diary.
Dooley02 recorded a Weigh In at 168.0 lb.
johncaruso recorded a Weigh In at 230.7 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 119.7 lb.
LambiePi commented on maelynpeacock's Journal Entry.
layton99 commented on maelynpeacock's Journal Entry.
maelynpeacock supported lachacz's Weigh In.
twoshoes recorded a Weigh In at 167.0 lb.