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22 January 2016

Weigh-in: 290.6 lb lost so far: 39.4 lb still to go: 90.6 lb Diet followed reasonably well
   add comment on diet Atkins   losing 3.4 lb a week

21 January 2016

Seeing customers yesterday and had to go to a restaurant which wasn't expected. Farmer Boys for a lettuce wrapped burger which was fine. But the bacon had flavor on it so it probably had sugar and then the first 2 sips of Pepsi I realized were not diet. I stopped drinking, got a diet one and definitely tasted the difference. Estimate 2 ounces to be on the safe side and an hour later I could feel it behind my eyes, that burst of sugar I haven't had in weeks. But I forgot to record it until this morning so as I planned dinner I was 7 carbs off and went over my limit for the first time in nearly 8 weeks. Tonight I am going to a restaurant again so I need to be extra careful, but they have fajitas so at least I can have something I like. I still lost .1 pounds (good thing I walked) but my stomach felt heavy this morning.
Weigh-in: 290.7 lb lost so far: 39.3 lb still to go: 90.7 lb Diet followed 100%
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20 January 2016

Weigh-in: 290.8 lb lost so far: 39.2 lb still to go: 90.8 lb Diet followed 100%
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19 January 2016

Weigh-in: 292.0 lb lost so far: 38.0 lb still to go: 92.0 lb Diet followed 100%
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18 January 2016

Weigh-in: 293.8 lb lost so far: 36.2 lb still to go: 93.8 lb Diet followed 100%
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