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15 May 2017

Weigh-in: 340.5 lb lost so far: 0 lb still to go: 140.5 lb Diet followed N/A
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15 May 2017

Weigh-in: 340.5 lb lost so far: 0 lb still to go: 140.5 lb Diet followed N/A
   add comment on diet Atkins  

15 May 2017

Weigh-in: 340.5 lb lost so far: 0 lb still to go: 140.5 lb Diet followed N/A
   add comment on diet Atkins  

22 January 2016

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21 January 2016

Seeing customers yesterday and had to go to a restaurant which wasn't expected. Farmer Boys for a lettuce wrapped burger which was fine. But the bacon had flavor on it so it probably had sugar and then the first 2 sips of Pepsi I realized were not diet. I stopped drinking, got a diet one and definitely tasted the difference. Estimate 2 ounces to be on the safe side and an hour later I could feel it behind my eyes, that burst of sugar I haven't had in weeks. But I forgot to record it until this morning so as I planned dinner I was 7 carbs off and went over my limit for the first time in nearly 8 weeks. Tonight I am going to a restaurant again so I need to be extra careful, but they have fajitas so at least I can have something I like. I still lost .1 pounds (good thing I walked) but my stomach felt heavy this morning.
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