wgutmann

Start Weight:(04 Jul 11) 238.0 lb
Current Weight:(25 Dec 14) 250.0 lb
Goal Weight:238.0 lb
following: wgutmann's own diet
performance: Steady

FatSecret member since: 17 Jul 11

wgutmann's Weight History


wgutmann's Latest Member Challenges

163
  Run/Walk/Jog to a Healthier You
status: Completed
ended: 08 Jul 13
view progress
 
  
23
  2kg a week for 12 weeks!
status: Completed
ended: 10 Oct 11
view progress
 



wgutmann's Latest Posts

Protein without fat and carbs????
Yes, that is a great way to start the day! I will probably start having some cottage cheese worked int omy diet too.

thx for commenting
posted 10 Jan 2013, 09:11
Protein without fat and carbs????
Yes, you are right about that. There is lots to be said about diszipline
posted 10 Jan 2013, 09:08
Protein without fat and carbs????
I always end up eating to much fat or carbs and the proteins lag behind. Usually Ifind out after entering my lunch food that I came up short. any suggestions?
posted 09 Jan 2013, 13:13
LATE NIGHT CRAVINGS
I am doing reasonably well duringthe day. the work, the activities and Hydroxicut keep my hunger at bay. Even immediatly after dinner I do well.... But 10pm comes and iam drawn to the fridge...

anyone have any good strategies t oovercoem this problem?
posted 17 Dec 2012, 19:22
wgutmann has submitted 4 posts

Other Related Links

Members


wgutmann's journal

30 September 2014

started a 90% fat/protein diet
on diet wgutmann's own diet  steady weight

09 November 2013

another day without insulin
on diet wgutmann's own diet  losing 3.5 lb a week

wgutmann's Recent Food & Exercise

wgutmann's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 250.0 lb.
wgutmann recorded a Weigh In at 251.5 lb.
wgutmann recorded a Weigh In at 250.0 lb.
wgutmann recorded a Weigh In at 251.0 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

Southern MAG recorded a Weigh In at 200.8 lb.
jessicamrod recorded a Weigh In at 137.2 lb.
jt1anglais updated their Exercise Diary.
kattay supported DairyKing's Journal Entry.
mattq recorded a Weigh In at 176.4 lb.
wgourley recorded a Weigh In at 300.0 lb.
dipannita84 supported glen's Journal Entry.
celtic wonder recorded a Weigh In at 335.0 lb.