wgutmann

Start Weight:(04 Jul 11) 238.0 lb
Current Weight:(30 Aug 15) 238.2 lb
Goal Weight:238.0 lb
following: wgutmann's own diet
performance: losing 1.7 lb a week

FatSecret member since: 17 Jul 11

wgutmann's Weight History


wgutmann's Latest Member Challenges

163
  Run/Walk/Jog to a Healthier You
status: Completed
ended: 08 Jul 13
view progress
 
  
23
  2kg a week for 12 weeks!
status: Completed
ended: 10 Oct 11
view progress
 



wgutmann's Latest Posts

HCG Diet
I started an HCG diet 4 weeks ago. At first I didn't understand the restrictions (500 cap per day) and gained weight by 1lbs per day. Then I dialed it down to an average of 30 carbs per day and about 1000-1300 calories and I started loosing 1lbs per day. ...after 28 days I had a net loss of 0 lbs. I want to take it up in 3 weeks again and do it right.
What are your experiences with HCG?
posted 22 Mar 2015, 14:10
Protein without fat and carbs????
Yes, that is a great way to start the day! I will probably start having some cottage cheese worked int omy diet too.

thx for commenting
posted 10 Jan 2013, 09:11
Protein without fat and carbs????
Yes, you are right about that. There is lots to be said about diszipline
posted 10 Jan 2013, 09:08
Protein without fat and carbs????
I always end up eating to much fat or carbs and the proteins lag behind. Usually Ifind out after entering my lunch food that I came up short. any suggestions?
posted 09 Jan 2013, 13:13
LATE NIGHT CRAVINGS
I am doing reasonably well duringthe day. the work, the activities and Hydroxicut keep my hunger at bay. Even immediatly after dinner I do well.... But 10pm comes and iam drawn to the fridge...

anyone have any good strategies t oovercoem this problem?
posted 17 Dec 2012, 19:22
view all wgutmann's posts

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Members


wgutmann's journal

30 September 2014

started a 90% fat/protein diet
on diet wgutmann's own diet  steady weight

09 November 2013

another day without insulin
on diet wgutmann's own diet  losing 3.5 lb a week

wgutmann's Recent Food & Exercise

wgutmann's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 238.2 lb.
wgutmann recorded a Weigh In at 241.4 lb.
wgutmann recorded a Weigh In at 241.4 lb.
wgutmann recorded a Weigh In at 239.4 lb.

wgutmann's Buddies

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Other Member Diet Recent Activity

musicboxx supported Bodybeautiful870's Journal Entry.
ZoonieMama supported their Journal Entry.
AmericaVal updated their Food Diary.
AyBayBay recorded a Weigh In at 158.0 lb.
collettewylie recorded a Journal Entry.
Suzeque recorded a Weigh In at 145.4 lb.
Alinagrasa recorded a Weigh In at 157.2 lb.
Casseva and Cheychey77 are now buddies.