Joined February 2011
Weight History

Start Weight
208.8 lb
Lost so far: 16.0 lb

Current Weight
192.8 lb
Performance: losing 1.0 lb a week

Goal Weight
175.0 lb
Still to go: 17.8 lb

wgallo's Weight History

wgallo's Cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

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wgallo's Recent Food & Exercise

wgallo's Recent Activity

wgallo's Own Activity

wgallo recorded a Weight Entry at 192.8 lb.
wgallo recorded a Weight Entry at 194.8 lb.
wgallo recorded a Weight Entry at 196.2 lb.
wgallo recorded a Weight Entry at 196.4 lb.


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