wgallo

Start Weight:(31 Jan 11) 208.8 lb
Current Weight:(12 Feb 16) 192.0 lb
Goal Weight:170.0 lb
following: wgallo's own diet
performance: losing 0.3 lb a week

FatSecret member since: 06 Feb 11

wgallo's Weight History


wgallo's Cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

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Other Member Diet Recent Activity

DaisyMunchkin recorded a Weigh In at 289.0 lb.
phataly supported chlobinsmom's Journal Entry.
pandasmom commented on erink78's Weigh In.
Joshua Rael supported Sexyeverafter's Weigh In.
islandmoma updated their Food Diary.
Maine coon commented on their Journal Entry.
jessberry updated their Food Diary.
chlobinsmom recorded a Journal Entry and a Weigh In at 226.6 lb.