wgallo

Start Weight:(31 Jan 11) 208.8 lb
Current Weight:(16 Apr 17) 194.8 lb
Goal Weight:175.0 lb
following: wgallo's own diet
performance: losing 9.8 lb a week

FatSecret member since: 06 Feb 11

wgallo's Weight History


wgallo's Cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

Other Related Links

Members


wgallo's Recent Food & Exercise

wgallo's Recent Activity

wgallo's Own Activity

wgallo recorded a Weight Entry at 194.8 lb.
wgallo recorded a Weight Entry at 196.2 lb.
wgallo recorded a Weight Entry at 196.4 lb.
wgallo recorded a Weight Entry at 197.8 lb.

wgallo's Buddies

No recent activity.

Other Member Diet Recent Activity

annbeverley recorded a Weight Entry at 335.0 lb.
Avid_eva recorded a Journal Entry and a Weight Entry at 148.8 lb.
Healey2013 and GlennM are now buddies.
brianbradley1 recorded a Weight Entry at 264.0 lb.
warrenwinter and GlennM are now buddies.
Keddie recorded a Weight Entry at 199.8 lb.
GlennM recorded a Journal Entry.
crewsno updated their Food Diary.