wgallo

Start Weight:(31 Jan 11) 208.8 lb
Current Weight:(12 Feb 16) 192.0 lb
Goal Weight:170.0 lb
following: wgallo's own diet
performance: losing 0.3 lb a week

FatSecret member since: 06 Feb 11

wgallo's Weight History


wgallo's Cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

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John10251 supported warrenwinter's Journal Entry.
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MissMayya replied to their challenge post - Push Up Challenge.
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DianeERKH recorded a Weigh In at 186.0 lb.
meremark updated their Food Diary.
ptburns recorded a Weigh In at 169.0 lb.
mskestrela supported mohamedtito's Weigh In.