wgallo

Start Weight:(31 Jan 11) 208.8 lb
Current Weight:(08 Aug 16) 196.4 lb
Goal Weight:175.0 lb
following: wgallo's own diet
performance: losing 4.2 lb a week

FatSecret member since: 06 Feb 11

wgallo's Weight History


wgallo's Cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

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wgallo's Recent Food & Exercise

wgallo's Recent Activity

wgallo's Own Activity

wgallo recorded a Weigh In at 196.4 lb.
wgallo recorded a Weigh In at 197.0 lb.
wgallo recorded a Weigh In at 200.8 lb.
wgallo recorded a Weigh In at 201.6 lb.

wgallo's Buddies

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Other Member Diet Recent Activity

J123451 recorded a Weigh In at 276.6 lb.
SoMuchBS replied to ralph9876's post - Some things need fixing..
dealaw recorded a Weigh In at 191.0 lb.
TonyFar recorded a Weigh In at 213.8 lb.
warrenwinter commented on kathleenscanlan's Journal Entry.
commanderthor recorded a Weigh In at 251.8 lb.
miguelabrica recorded a Weigh In at 147.0 lb.
turbotifi recorded a Weigh In at 190.0 lb.