wgallo

Start Weight:(31 Jan 11) 208.8 lb
Current Weight:(28 Nov 16) 197.8 lb
Goal Weight:175.0 lb
following: wgallo's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 06 Feb 11

wgallo's Weight History


wgallo's Cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

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Other Member Diet Recent Activity

Meekokitty replied to their post - Weight loss.
flamingopmc recorded a Journal Entry.
pokeyjoey recorded a Journal Entry and a Weight Entry at 194.4 lb.
lisa102 recorded a Journal Entry and a Weight Entry at 154.8 lb.
mikey8335 recorded a Weight Entry at 181.0 lb.
closetmaker supported AmberLaine's Journal Entry.
Toumina supported Ingria's Journal Entry.
lamotta recorded a Weight Entry at 181.0 lb.