wgallo

Start Weight:(31 Jan 11) 208.8 lb
Current Weight:(20 Apr 15) 187.8 lb
Goal Weight:170.0 lb
following: wgallo's own diet
performance: losing 0.9 lb a week

FatSecret member since: 06 Feb 11

wgallo's Weight History


wgallo's Cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

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wgallo's Recent Food & Exercise

wgallo's Recent Activity

wgallo's Own Activity

wgallo recorded a Weigh In at 187.8 lb.
wgallo recorded a Weigh In at 188.2 lb.
wgallo recorded a Weigh In at 187.6 lb.
wgallo recorded a Weigh In at 188.0 lb.

wgallo's Buddies

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Other Member Diet Recent Activity

Connoni updated their Food Diary.
endurocross recorded a Weigh In at 246.0 lb.
ejswank recorded a Weigh In at 198.8 lb.
tehull13 recorded a Weigh In at 234.6 lb.
macrophylla updated their Food Diary.
cindy4414 updated their Food Diary.
Barkert recorded a Weigh In at 186.6 lb.
MICHELLE44312 recorded a Weigh In at 162.0 lb.