Start Weight:(31 Jan 11) 208.8 lb
Current Weight:(09 May 15) 185.6 lb
Goal Weight:170.0 lb
following: wgallo's own diet
performance: losing 0.2 lb a week

FatSecret member since: 06 Feb 11

wgallo's Weight History

wgallo's Cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

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wgallo's Recent Food & Exercise

wgallo's Recent Activity

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Other Member Diet Recent Activity

jessberry supported rhontique's Journal Entry.
AmberLaine supported jparlett's Weigh In.
Mrspbd and redgirl1974 are now buddies.
ashleysteinle1 and AmberLaine are now buddies.
MyJazzy2 recorded a Journal Entry and a Weigh In at 174.4 lb.
aromatichaze recorded a Weigh In at 128.0 lb.
madanjen recorded a Journal Entry and a Weigh In at 216.0 lb.
always me 79 recorded a Weigh In at 160.0 lb.