wgallo

Start Weight:(31 Jan 11) 208.8 lb
Current Weight:(12 Feb 16) 192.0 lb
Goal Weight:170.0 lb
following: wgallo's own diet
performance: losing 0.3 lb a week

FatSecret member since: 06 Feb 11

wgallo's Weight History


wgallo's Cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

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Other Member Diet Recent Activity

manuzamp96 recorded a Weigh In at 137.1 lb.
debrafrederick updated their Food Diary.
Tara--RD and Kim PT are now buddies.
warrenjrose recorded a Weigh In at 237.6 lb.
Davidl1 recorded a Weigh In at 289.0 lb.
Kim PT updated their Exercise Diary.
wannabhealthier updated their Food Diary.
MariamB2016 updated their Food Diary.