wgallo

Start Weight:(31 Jan 11) 208.8 lb
Current Weight:(20 Aug 14) 186.8 lb
Goal Weight:165.0 lb
following: wgallo's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 06 Feb 11

wgallo's Weight History


wgallo's Cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
view complete cookbook

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wgallo's Recent Food & Exercise

wgallo's Recent Activity

wgallo's Own Activity

wgallo recorded a Weigh In at 186.8 lb.
wgallo recorded a Weigh In at 185.4 lb.

wgallo's Buddies

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Other Member Diet Recent Activity

corinnas54 recorded a Journal Entry.
mvmmvm recorded a Weigh In at 200.2 lb.
JGovednik recorded a Weigh In at 213.4 lb.
louiessmart recorded a Weigh In at 165.3 lb.
Mr. Ogima recorded a Weigh In at 149.9 lb.
francy_247 recorded a Weigh In at 192.0 lb.
madalynnrc updated their Food Diary.
skwhite recorded a Journal Entry.