wgallo

Start Weight:(31 Jan 11) 208.8 lb
Current Weight:(05 Sep 14) 182.8 lb
Goal Weight:165.0 lb
following: wgallo's own diet
performance: losing 1.4 lb a week

FatSecret member since: 06 Feb 11

wgallo's Weight History


wgallo's Cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
view complete cookbook

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wgallo's Recent Food & Exercise

wgallo's Recent Activity

wgallo's Own Activity

wgallo recorded a Weigh In at 182.8 lb.

wgallo's Buddies

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Other Member Diet Recent Activity

wjfullmer12 recorded a Weigh In at 150.0 lb.
barbararudolph recorded a Weigh In at 250.0 lb.
198Adams recorded a Weigh In at 202.8 lb.
nicemonkey recorded a Weigh In at 180.8 lb.
Paketbote supported LoadGod's Journal Entry.
madtiki recorded a Journal Entry and a Weigh In at 136.2 lb.
johntar recorded a Weigh In at 194.4 lb.
Vitchy-lbp recorded a Journal Entry.