wgallo

Start Weight:(31 Jan 11) 208.8 lb
Current Weight:(15 Jan 16) 193.2 lb
Goal Weight:170.0 lb
following: wgallo's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 06 Feb 11

wgallo's Weight History


wgallo's Cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

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wgallo's Recent Food & Exercise

wgallo's Recent Activity

wgallo's Own Activity

wgallo recorded a Weigh In at 193.2 lb.
wgallo recorded a Weigh In at 192.2 lb.
wgallo recorded a Weigh In at 193.4 lb.
wgallo recorded a Weigh In at 190.4 lb.

wgallo's Buddies

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Other Member Diet Recent Activity

lotusblossom2112 supported RkTkFx's Journal Entry.
Starchild23 recorded a Weigh In at 183.0 lb.
tempest_spirit commented on brikul's Journal Entry.
chesgreen supported philmck's Journal Entry.
ISYMFS7 updated their Food Diary.
Pegleged recorded a Weigh In at 216.8 lb.
John10251 supported RkTkFx's Journal Entry.
jbheath recorded a Weigh In at 182.0 lb.