wgallo

Start Weight:(31 Jan 11) 208.8 lb
Current Weight:(09 May 15) 185.6 lb
Goal Weight:170.0 lb
following: wgallo's own diet
performance: losing 0.2 lb a week

FatSecret member since: 06 Feb 11

wgallo's Weight History


wgallo's Cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

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wgallo's Recent Food & Exercise

wgallo's Recent Activity

wgallo's Own Activity

wgallo recorded a Weigh In at 185.6 lb.

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Other Member Diet Recent Activity

jevcsr recorded a Weigh In at 158.0 lb.
Knoetzem updated their Exercise Diary.
mdh918 recorded a Weigh In at 262.2 lb.
teskandar commented on their Journal Entry.
gon1127 updated their Exercise Diary.
huskerchas recorded a Weigh In at 126.6 lb.
jimmyhat74 recorded a Weigh In at 271.6 lb.
Vopli updated their Food Diary.