wgallo
Joined February 2011
Posts
92
Following
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Weight History

Start Weight
208.8 lb
Lost so far: 11.8 lb

Current Weight
197.0 lb
Performance: losing 7.0 lb a week

Goal Weight
175.0 lb
Still to go: 22.0 lb

wgallo's Weight History


wgallo's Cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

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