wgallo

Start Weight:(31 Jan 11) 208.8 lb
Current Weight:(12 Feb 16) 192.0 lb
Goal Weight:170.0 lb
following: wgallo's own diet
performance: losing 0.3 lb a week

FatSecret member since: 06 Feb 11

wgallo's Weight History


wgallo's Cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

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greyfit commented on their Journal Entry.
gingin40 supported northernmusician's Journal Entry.
tjbradders supported sitifarahinshmohdnasir's Weigh In.
amandaalex recorded a Weigh In at 145.2 lb.
northernmusician commented on their Journal Entry.
thegoat001 recorded a Weigh In at 219.8 lb.
eemiabucksport recorded a Weigh In at 163.0 lb.
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