wgallo

Start Weight:(31 Jan 11) 208.8 lb
Current Weight:(09 May 15) 185.6 lb
Goal Weight:170.0 lb
following: wgallo's own diet
performance: losing 0.2 lb a week

FatSecret member since: 06 Feb 11

wgallo's Weight History


wgallo's Cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

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Other Member Diet Recent Activity

notelaine commented on their Journal Entry.
izzypup68 commented on madwaysmom's Journal Entry.
Pterath recorded a Journal Entry and a Weigh In at 198.8 lb.
carpediem215 and dayberndt are now buddies.
dayberndt supported dopedcamel's Weigh In.
ChristineGVT recorded a Journal Entry and a Weigh In at 194.0 lb.
Ncwhiting recorded a Weigh In at 194.5 lb.
debmog updated their Exercise Diary.