wftiger

Start Weight:(11 Aug 12) 260.0 lb
Current Weight:(11 Aug 12) 260.0 lb
Goal Weight:150.0 lb
following: wftiger's own diet
performance: Steady

FatSecret member since: 11 Aug 12

wftiger's Weight History


wftiger's Cookbook

cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
cals: 220kcal | fat: 8.12g | carbs: 6.30g | prot: 30.39g
Spinach Meatball Soup
Comfort food for the Atkins diet.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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Other Member Diet Recent Activity

cmspooner recorded a Weigh In at 216.0 lb.
PatReyes recorded a Weigh In at 195.8 lb.
Ssgt Eaglebeak recorded a Weigh In at 259.0 lb.
Celaeno commented on their Weigh In.
reddogphoto recorded a Weigh In at 163.0 lb.
harrislez recorded a Weigh In at 165.0 lb.
Ray63019 recorded a Weigh In at 158.3 lb.
wholefoodnut commented on ChrisComedy's Journal Entry.