wftiger

Start Weight:(11 Aug 12) 260.0 lb
Current Weight:(11 Aug 12) 260.0 lb
Goal Weight:150.0 lb
following: wftiger's own diet
performance: Steady

FatSecret member since: 11 Aug 12

wftiger's Weight History


wftiger's Cookbook

cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
cals: 220kcal | fat: 8.12g | carbs: 6.30g | prot: 30.39g
Spinach Meatball Soup
Comfort food for the Atkins diet.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

Other Related Links

Members


wftiger's Recent Activity

wftiger's Own Activity

No recent activity.

wftiger's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported Snuffy325's Weigh In.
eunicenr recorded a Journal Entry and a Weigh In at 143.0 lb.
LMcPhaul recorded a Weigh In at 184.0 lb.
cfschroeder recorded a Weigh In at 192.8 lb.
Chosenbc recorded a Weigh In at 331.2 lb.
Melinda Torres commented on their Weigh In.
brittberry3 updated their Food Diary.
Steven Lloyd updated their Food Diary.