wftiger

Start Weight:(11 Aug 12) 260.0 lb
Current Weight:(11 Aug 12) 260.0 lb
Goal Weight:150.0 lb
following: wftiger's own diet
performance: Steady

FatSecret member since: 11 Aug 12

wftiger's Weight History


wftiger's Cookbook

cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
cals: 220kcal | fat: 8.12g | carbs: 6.30g | prot: 30.39g
Spinach Meatball Soup
Comfort food for the Atkins diet.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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Jimcasey recorded a Weigh In at 231.0 lb.
Deb_N commented on francy_247's Journal Entry.
NowIsTheTime recorded a Weigh In at 171.0 lb.
Sweet Ce commented on PepperMill's Journal Entry.
gearhead commented on their Journal Entry.
wholefoodnut replied to their post - kitchen question, totally off topic.
RndRob recorded a Weigh In at 219.8 lb.
keg3278 updated their Exercise Diary.