weyandd - Member

weyandd

Joined March 2013

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Weight History

Start Weight

183.7 lb

Lost so far: 13.3 lb

Current Weight

197.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

160.0 lb

Still to go: 37.0 lb

weyandd's Weight History

Walk 30 minutes Daily

cals: 338kcal | fat: 21.84g | carbs: 13.02g | prot: 24.33g

Low carb Mexican dish.

cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g

Salmon cakes made with canned salmon and no bread crumbs.

cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g

A great substitute to beef and broccoli from your favorite Chinese restaurant.

view complete cookbook

	1 serving Fortune Yakisoba
	1 serving Wendy's Dave's Double
	8 oz Pork Chops (Top Loin, Boneless)
	Weight Training (moderate)
	Elliptical
	Walking (slow) - 2/mph