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16 September 2014

Weigh-in: 177.4 lb lost so far: 9.6 lb still to go: 22.4 lb Diet followed poorly
   add comment on diet westcoastbroke's own diet   losing 2.8 lb a week

15 September 2014

Frustrated yesterday. Kept fouling up my projects, taking too long, totally blew any sort of practice for tonight's musical gig. Something else felt wrong. Looked into our spending this year. Income is down 40%, as expected. My spending is cut in half from last year, and because the wife keeps pestering me about it, my spending goes down every year, has done so for 4 solid years. I assumed this was a team effort. No. Every single category over which she makes most of the decisions is UP this year, average 25%, and last year it was up 15% from the year before. With a heavy heart, I compiled the data and send her an email summary and basically said this cannot continue.

There's a lot to like about her, but one of the featured highlights when we met 15 years ago was her frugality, and it seems to have vanished. I cannot afford her.

Yesterday's 7 mile run was MUCH easier than the 6 miler from the day before. Don't know why. Still not good, my lower back was nearing spasm territory.
Weigh-in: 177.3 lb lost so far: 9.7 lb still to go: 22.3 lb Diet followed poorly

14 September 2014

Weigh-in: 178.2 lb lost so far: 8.8 lb still to go: 23.2 lb Diet followed poorly
   add comment on diet westcoastbroke's own diet   gaining 0.8 lb a week

13 September 2014

Weigh-in: 178.0 lb lost so far: 9.0 lb still to go: 23.0 lb Diet followed poorly

12 September 2014

Weigh-in: 177.2 lb lost so far: 9.8 lb still to go: 22.2 lb Diet followed reasonably well

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westcoastbroke's weight history

westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke replied to celtfox's group post - An Introduction.
westcoastbroke joined group ADD / ADHD.
westcoastbroke started a new group topic - Question about FatSecret Recipes.
westcoastbroke recorded a Weigh In at 177.4 lb.

westcoastbroke's Buddies

jparlett and elyonnamone are now buddies.

Other Member Diet Recent Activity

parabolicArch updated their Food Diary.
Saliferous updated their Exercise Diary.
Aussiewedgetail recorded a Weigh In at 197.1 lb.
Glaun updated their Exercise Diary.
MochiMango updated their Food Diary.
Bunnyhall supported Jdburrow's Weigh In.
RedAlert recorded a Weigh In at 269.8 lb.
bsswan recorded a Weigh In at 156.3 lb.