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Community > Members > westcoastbroke > Journal

westcoastbroke's Journal

westcoastbroke's Profile |Send a Message |Weight History

showing entries 1 to 5 of 717

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19 June 2013

Weigh-in: 169.7 lb

lost so far: 17.3 lb

still to go: 14.8 lb

Diet followed poorly

add comment on diet westcoastbroke's own diet losing 3.4 lb a week

18 June 2013

Some of my several days' over-eating was due to nervousness due to upcoming oral surgery (a simple tooth extraction, but those have nover gone well for me). The extraction was quick and nearly painleess. Relief overwhelmed me, and I'm trying to take it easy on the surgical site, so it was easy to avoid over-eating. The rapid weight gain has been halted and reversed. Down almost 2 from yesterday.

Weigh-in: 169.4 lb

lost so far: 17.6 lb

still to go: 14.4 lb

Diet followed reasonably well

add comment on diet westcoastbroke's own diet

17 June 2013

Did four heavy hours of brush clearing yesterday. No real way to estimate how much added food I needed, but I know from experience that if I under-eat, I'll be faint during the activity So I had extra fruit and beans. Later, I was unable to cure the hungers at night so I had more beans. Being approx the same weight this morning as yesterday is satisfying, given the conditions.

Weigh-in: 171.3 lb

lost so far: 15.7 lb

still to go: 16.3 lb

Diet followed poorly

add comment on diet westcoastbroke's own diet

16 June 2013

Did lots of work yesterday, but got none of it completed. I know that loose ends leave me less than satisfied, and it is one of my emotional triggers. Durr.

Weigh-in: 171.2 lb

lost so far: 15.8 lb

still to go: 16.2 lb

Diet followed poorly

add comment on diet westcoastbroke's own diet

15 June 2013

Weigh-in: 169.8 lb

lost so far: 17.2 lb

still to go: 14.8 lb

Diet followed poorly

add comment on diet westcoastbroke's own diet

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westcoastbroke's weight history

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westcoastbroke's Recent Activity

westcoastbroke's own activity

	recorded a weigh in at 170.2 lb.
	recorded a journal and a weigh in at 169.4 lb.
	recorded a journal and a weigh in at 171.3 lb.
	recorded a journal and a weigh in at 171.2 lb.

westcoastbroke's Buddies

	mikecontos commented on kingkeld's journal.
	rclocher3 recorded a weigh in at 190.5 lb.
	smartin585 recorded a weigh in at 231.0 lb.
	Tamaralynn0480 commented on kkd1125's journal.

Other Member Diet Recent Activity

	Gena Adele recorded a journal and a weigh in at 165.0 lb.
	jessmariergv recorded a weigh in at 163.8 lb.
	J9 Clark updated their Food Diary.
	jagerhoosier recorded a weigh in at 330.0 lb.
	Ceeg recorded a weigh in at 155.8 lb.
	gg8266 commented on their journal.
	davet58 recorded a weigh in at 187.8 lb.
	Sherm23 recorded a weigh in at 314.4 lb.