wesleykallen - Member

wesleykallen

Joined October 2010

Posts

Following

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Weight History

Start Weight

286.0 lb

Lost so far: 4.0 lb

Current Weight

282.0 lb
Performance: losing 4.7 lb a week

Goal Weight

280.0 lb

Still to go: 2.0 lb

I am married. with a beautiful 4 and a half year old daughter from my first marriage. I have been active my whole life BUT have been heavy. I want to change that. I want to be active and not heavy. I am working at getting my Personal trainer certificate. Shoot me a message. We can all use a little help. Myself included.

wesleykallen's Weight History

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wesleykallen's Latest Member Challenges

Pushups for a Pushup

status:	Completed
ended:	24 Jan 11
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Following

	LadyAce33
	last weighin: losing 1.3 lb a week

	ironlionzion86
	only visible to followers

	Hungry Hippie
	only visible to followers

	pixieanne
	last weighin: losing 0.1 lb a week

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wesleykallen's Cookbook

cals: 164kcal | fat: 6.75g | carbs: 26.31g | prot: 1.06g

Honey & Olive Oil Glazed Slow Cooker Carrots

Tender carrots glazed with real olive oil and honey and slow cooked to perfection.

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wesleykallen's Recent Food & Exercise

	1 cup Lowfat Fruit Variety Yogurt
	1 large Apples
	1 slice American Cheese
	Walking (slow) - 2/mph
	Sitting

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wesleykallen's Groups

Bodybuilding
This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

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wesleykallen's Weight History

wesleykallen's Latest Member Challenges

Following

wesleykallen's Cookbook

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wesleykallen's Recent Food & Exercise

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