wendymoody

Start Weight:(18 Mar 13) 212.0 lb
Current Weight:(06 Oct 14) 177.8 lb
Goal Weight:160.0 lb
following: Isagenix Cleanse and Fat Burning Program
performance: losing 0.6 lb a week

I lost about 30 lbs a few years ago and mistakenly took a break that lasted far too long and unfortunately I gained every bit back and a few more. I went on a mission trip to the Dominican Republic last year(2012) and I barely made the hike to the remote village where we would serve. I vowed that if I returned I would have to lose those 30 lbs and get in shape. I kept putting it off, but finally with the help of a 5K run group at my church, I got back on track. I have lost almost 20 lbs since I started on March 18, 2013.
I'm running my first 5K this weekend(May 11, 2013)!! Although, I'm very slow, I'm hoping to run the whole way and give me a time to work from for my next 5K. I actually, can't believe I said that... "my next 5K". Did I tell you I HATE running? As soon as the 5K is over, I have 60 more days before my trip and I'm hoping to continue my progress and shed even more pounds. I plan on continuing to run at least one day a week with my running buddy and doing Turbo Fire/Chalean Extreme workouts the rest of the week at home.
Accountability and keeping a food journal are key, and that's why this website is so important!! Keeping the app handy on my phone really helps to keep me aware of what I put into my body. My goal weight is 160, but I would love to work to get more fit and tone. I'm counting on both happening with diet and exercise and a great group to hold be accountable!!

FatSecret member since: 21 Aug 10

wendymoody's Weight History


wendymoody's Latest Member Challenges

74
  10 Lbs at a Time
status: Completed
ended: 21 Jun 13
view progress
 
  
330
  Spring into Summer Challenge! Mar 27 - June 19
status: Completed
ended: 19 Jun 13
view progress
 


wendymoody's Buddies

Racegirl22
on diet Atkins
last weighin: steady Steady
   
wendymoody has 1 buddy


wendymoody's Cookbook

cals: 188kcal | fat: 5.14g | carbs: 30.15g | prot: 5.75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
view complete cookbook

Other Related Links

Members

Isagenix Cleanse and Fat Burning Program


wendymoody's journal

15 July 2014

weekend of bad eating, now to get back on track! 2 day cleanse starts today.

11 July 2014

Yay, after 2 day cleanse! Now just need will power and discipline for the weekend!
on diet Isagenix Cleanse and Fat Burning Program  gaining 0.6 lb a week

wendymoody's Recent Food & Exercise

wendymoody's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

wendymoody's Recent Activity

wendymoody's Own Activity

wendymoody recorded a Weigh In at 177.8 lb.

wendymoody's Buddies

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